GH - Mind And Muscle

by: Robbie Durand, M.A., C.S.C.S. “I have always trained the same, higher volume, short rest periods; it keeps it challenging which I thrive on.” – Jay Cutler In Part I of this article, we looked at the impact training intensity has on GH, as well as when one should supplement with BCAAs to maximize their impact. Now let’s turn […]

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Direst Anabolic Actions Of GH On Muscle by: Robbie Durand, M.A., C.S.C.S. “GROWTH HORMONE IS NO MUSCLE BUILDER.” This is headline that appeared in a recent newspaper. The newspapers jumped all over a recent study in the Annals of Internal Medicine1 that reported GH has little benefits for building muscle or improving quality of life. The […]

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