gain muscle lose fat - Mind And Muscle

Matter can neither be created or destroyed. It can be transferred and altered and converted to energy, but nothing materializes or disappears from, or into thin air.
On a daily basis I get the text “I just gained two pounds over night, I’m so fat. I’ts because I had a pretzel I bet.” In order to really gain two pounds of fat over night you would have had to absorb, not just consume, 7000 calories more than usual and not have had your metabolism speed up with this caloric onslaught.

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