cardio - Mind And Muscle

by: Jonathon Fass I’ve noticed a trend in cardiovascular exercise, and High Intensity Interval Training specifically, that I like to call ‘The Forrest Gump’ approach. When a discussion of interval training comes up, the same advice is always given: run, Forrest, run. Not that there’s anything inherently wrong with this, of course. Running and sprinting are […]

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by: Marc McDougal After a review of the research, it turns out the common formulas used to determine Maximum Heart Rate (MHR) and Target Heart Rates (THR) may not have as much value as once thought. MHR and THR are commonly determined by using the Karvonen Formula which is determined by subtracting your age from the […]

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Endurance Training for Bodybuilders – Part II by: Victor Lasato Part 1 To athletic “civilians,” the bodybuilding lifestyle often seems incomprehensible. Likewise, the dietary and training regimens of elite endurance athletes would be considered sacrilegious by most bodybuilders. Yet a select few of us feel a need to combine the height of masochism with the ultimate […]

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Endurance Training for Bodybuilders by: Victor Lasato Competitive bodybuilders and figure competitors usually aren’t too worried about muscle endurance or functionality beyond the ability to perform an extended posing routine (which is a feat of endurance in its own right). However there are a few competitors who realize that bodies should perform as good as they […]

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Sprinting: An Examination – Part I by: Chris Clancey “You don’t run against a bloody stop watch, do you hear? A runner runs against himself, against the best that’s in him. Not against a dead thing of wheels and pulleys. That’s the way to be great, running against yourself– against all the rotten mess in the […]

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