Superfood - Kale - Mind And Muscle

You’ve probably heard of Kale… Well, so did I so I wanted to try it out. I like the taste of it better than lettuce and it’s about comparable in regards of usage. Kale is one of the healthiest vegetables around.

Kale is a leafy green vegetable that belongs to the Brassica family, a group of vegetables including cabbage, collards and brussel sprouts. When choosing kale, choose kale with smaller-sized leaves since these will be more tender and have a milder flavor. The season of kale is middle of winter and beginning of spring. In order to store, place the kale in a plastic bag, remove the air from the bag and you can keep it in the refrigerator for up to 5 days.

To prepare, steam the kale for 5 minutes. This provides better nutrient retention. You can also eat kale raw.

Benefits of kale:

  • cholesterol-lowering – assists in cardiovascular support, when we eat kale, fiber-related nutrients bind together with some of the bile acids in the intestine which then pass out of our body in a bowel movement
  • provides support for detoxification – isothiocyanates (ITCs) help regulate detox activities in our cells
  • antioxidant – without the sufficient intake of antioxidants, our oxygen metabolism can become compromised and we can experience “oxidative stress”
  • anti-inflammatory – regulation of the system can help with cure of inflammation
  • help fight cancer – the combination of oxidative stress and chronic inflammation causes cancer, the antioxidants carotenoid and flavonoid are proven to fight cancer

How do I use it?

I eat my salads with kale. One thing I started doing too is mixing a couple of leaves of kale to my pre bed smoothie – 1 scoop protein and ½ cup kale.




Liquid Labs Te + 1 items
someone from Kingwood
Total order for 90.98 USD
Estrogenex Depot 90CT
someone from Chesapeake
Total order for 27.95 USD
Mesobolin 250 Lipsome Technology
someone from Elyria
Total order for 80.40 USD
someone from oak creek
Total order for 106.94 USD
Hydroxy Elite
someone from spotsylvania
Total order for 44.45 USD