LG Sciences Creatine Monohydrate (400 grams)
Creatine Monohydrate is one of the safest and most well studied muscle builders ever brought to market.
What Is Creatine?
Creatine is a natural substance that turns into creatine phosphate in the body. Creatine phosphate helps make a substance called adenosine triphosphate (ATP). ATP provides the energy for muscle contractions.
The body produces some of the creatine it uses. It also comes from protein-rich foods such as meat or fish.
LG Sciences Creatine Monohydrate helps the muscle hold more water, which expands the fascia, giving increased pumps and muscle stretching. Lg Sciences Creatine Monohydrate has also been shown to improve performance and power and even increase mental alertness! Creatine is one of the basics that should be added to any supplement program because it can help build muscle in so many ways. Lg Sciences Creatine Monohydrate uses only the most pure form available and since it is flavorless, it can be consumed with juice or water 30 minutes before working out.