APS Creatine Monohydrate - Mind And Muscle
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APS Creatine Monohydrate


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APS Creatine Monohydrate

Creatine is probably the most studied supplement on the market. There are all kinds of crazy claims made about creatine. It has been called everything from a steroid to a mystery substance that people can’t explain. So what is it? Well, it’s not a steroid! It is synthesized from 3 amino acids; arginine, glycine, and methionine. It is formed in the liver and then converted into phosphocreatine and transported into the muscles. It has more than a few benefits:

● It can increase performance in explosive(anaerobic) exercise.
● Creatine enhances recovery ability
● Increases anaerobic capacity
● Creatine volumizes muscle tissue- it pulls water into muscle cells, making them larger.
● Creatine aids in brain function- it has neuroprotective properties against physical damage and free radical damage.

● It increases methylation which helps improve protein synthesis.

Short term supplementation of creatine has been shown to significantly increase muscular performance. It may help athletes work out at a higher intensity during resistance exercise. A resulting greater training stimulus over time may result in enhanced muscle growth. Creatine also acts as a buffer to lactic acid during intense exercise. All these benefits make creatine a very affordable, must have supplement.

Creatine Monohydrate label -US outline 032112


  • Products containing stimulants (Geranium Extract, 1,3-dimethylamylamine, caffeine, phenylethylamine, methylsynephrine, caffeine, theobromine, yohimbine, alpha-yohimbine, nm-beta-PEA, synephrine, theacrine or any other substance known to increase heart rate and restrict blood vessels) may increase heart rate, restrict blood flow, increase anxiety and elevate blood pressure.  Stimulants should not be used be people under 18 without consent from their parents and without medical supervision.   Certain stimulants are banned by athletic organizations, please check prior to use if your organization bans any of the contained stimulants.
  • This product, nor any other products available on this site are anabolic steroids. 
  • Nutrition products will only assist you in reaching your fitness goals. Muscle mass, weight gain and weight loss are the result of hard exercise and proper diet. Supplements can only assist your efforts and are not a replacement for exercise and diet. 
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