Workouts & Meal Plans Products - Mind And Muscle

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Along side our certified personal trainers and registered dietitians, we have prepared several workouts and meal plans based on your goals. These documents were written by Carl Jackson, M.A. CSCS CNC.  Carl has a Masters degree in Physical Education and is also a Certified Strength and Conditioning Specialist as well as a Certified Nutritional Counselor.  As the primary trainer behind Team Juggernaut, Carl has the chops to transform any man or woman into their desired physique – whether it be for personal reasons or to prepare for competition.

Choose from the following instant downloads below depending on if you would like to bulk up or lean out / lose weight! These documents are meant as a great start to get you on the right track and see results!

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someone from Dayton
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