Proats - Protein Oats - Mind And Muscle


Proats? Protein Oats…

This is one of my all time favorite quick and healthy recipes. Super easy to make so perfect for a cold, early winter morning.

  • 1 Cup Oats
  • 1 scoop Protein Powder – http://bit.ly/2ejGfEw

Calories: 420

Fat: 7g

Protein: 34g

Carbs: 57g

Add toppings to it such as peanut butter, berries, PB2, nuts… Then boil water and pour it over the oats, let it sit for a while.

Why is it healthy?

Oats Lower Cholesterol Levels. A steaming bowl of fresh cooked oatmeal is the perfect way to start off your day, especially if you are trying to prevent or are currently dealing with heart disease or diabetes. Oats, oat bran, and oatmeal contain a specific type of fiber known as beta-glucan.

Whey protein is considered a complete protein and contains all 9 essential amino acids.

11231744_870606632986902_6569935776392084956_n

×
1-test-recharge-stack
The One Stack + 2 items
someone from Uniontown
Total order for 71.94 USD
 
Hydroxy Elite
someone from San Jose
Total order for 44.45 USD
 
liquid-labs-te
Liquid Labs Te + 1 items
someone from Kingwood
Total order for 90.98 USD
 
Estrogenex Depot 90CT
someone from Chesapeake
Total order for 27.95 USD
 
Mesobolin 250 Lipsome Technology
someone from Elyria
Total order for 80.40 USD