Training Articles - Page 5 of 23 - Mind And Muscle

My Functional Training Rant: Why It Angers Me If I hear one more person say “but is it functional”, I will put a hot poker in my eye. There is such a massive knee jerk reaction in the fitness over the past decade that I find it irritating. In reality, everything is functional. It just […]

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The State Of Fitness In 2015 I have been involved in the fitness industry for over 30 years. I have been involved as a trainer and diet coach for 20 plus years as my full time profession. I have seen every fad, every nuance, every damn near cultish discipline that has evolved. There have been […]

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Cardio Done After Lifting Causes Greater Fat Loss. A study carried out by sports scientists at University of Tsukuba found that cardio done after lifting causes the greatest fat loss. There has always been a debate as to whether someone should do cardio first followed by weight training, or vice versa. It seems intuitive that diminishing […]

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  Bicep and Tricep Workout Bicep and Tricep workout is often one of the most searched on google for a reason. They are the muscles most people see first on a muscular person. Sure, chest is also a big focal point, but shirts can cover that up. Everybody notices a lean and well developed set […]

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Yesterday I did a new shoulder workout based on some new concepts that I have been learning and I have to say it was a great one! For one, I focused on taking out my rear delts first, so that when i targeted the middle delts they failed first, not the front delts. That tends to […]

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Why is the rudest son of a bitch writing an article series on etiquette? Because I have more experience with gym etiquette than I do wit normal etiquette. Suck my blender balls! I googled “spotting” and got a ton of hits about vaginal bleeding.  I refined it to “spotting lifting” and got this gem: “The […]

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Muscle Fiber Types If this chart is new to you check out Muscle Fibers to get a foundational understanding of muscle tissue.   Type II – White The Upper Body is mostly composed of fast twitch fibers or white fibers (Type IIB). These respond to low reps/high weight. The most extreme example of this is […]

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Triceps are a very important muscle for your physique guys. It makes up ⅔ of your arm, and although the arms aren’t an important muscle for life, they have a cosmetic advantage with women. Since they are visible to all, they are the most important thing for most guys when they train. Simply put they […]

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