Training Articles - Page 4 of 23 - Mind And Muscle

How To Get Started There comes a time in the progression of a weight trainer that the idea of competing pops into their head. Maybe it’s a passion they have or it may be that others are impressed with their physique and say why don’t you compete? Some may entertain the idea, and a few […]

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  Bicep Workout For Size: My History Everyone wants to know the best bicep workout for size. Over 20 years in personal training a physique sport preparation, it may have been the number one question I was asked.What is you secret for big biceps. I was trying to follow the legendary 18″ arms at 18 […]

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Preacher Bicep Curl Since I started lifting weights way back in 1984, I always liked an impressive set of arms on physiques. I remember seeing Pumping Iron and Arnold doing the preacher bicep curl and it blew my mind. After that, I worked very hard at developing my arms so I too could have impressive […]

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The Best Chest Workout Routine If I have been asked once, I have been asked 1000 times “How did you get your chest to grow?” My answer is, I don’t have to work hard on it myself because it just grows easy. That being said, I have trained thousands of people and athletes over the […]

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  How To Get Huge Delts People who have the best physiques in sports always have one thing in common, huge delts. So how do they get these cannonball delts you may ask? Well, that is what I will show you today. First we must understand  what the shoulder is. It is a complex of […]

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The World Of Strength Training 2015 Since the advent of the internet, information is passed about at blistering speed all around the globe. The problem is that 90% of it is less than credible. You have people who pop up out of nowhere and get a huge social media following and the are suddenly branded […]

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