Training Articles - Page 21 of 23 - Mind And Muscle

Endurance Training for Bodybuilders – Part II by: Victor Lasato Part 1 To athletic “civilians,” the bodybuilding lifestyle often seems incomprehensible. Likewise, the dietary and training regimens of elite endurance athletes would be considered sacrilegious by most bodybuilders. Yet a select few of us feel a need to combine the height of masochism with the ultimate […]

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Endurance Training for Bodybuilders by: Victor Lasato Competitive bodybuilders and figure competitors usually aren’t too worried about muscle endurance or functionality beyond the ability to perform an extended posing routine (which is a feat of endurance in its own right). However there are a few competitors who realize that bodies should perform as good as they […]

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by: Anssi Manninen, M.H.S. How to Get Ripped to the Bone ? If you’ve studied exercise physiology or nutrition, you have probably heard the old biochemical mantra “fats burn in a carbohydrate flame.” I also remember reading it in the exercise physiology textbook, but I later realized it was just another metabolic urban legend. A more […]

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by: Lyle McDonald Part 2 In part 1 of this article, I discussed some basic periodization concepts and mentioned some of the major writers on the topic. Yet, somehow I managed to miss one of the primary proponents of having bodybuilders perform different types of training to maximize appearance: Fred Hatfield. With his concept of Holistic […]

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Olympic Hypertrophy Training Power or muscle? Functionality or muscle? Speed or muscle? Strength or muscle? Do I really have to choose? It seems like all trainers seem to separate these goals. Many bodybuilders have shared the ageless thought that you can be big or functional, but not both. Through experimentation and some research, I have […]

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Tri-Phase Progressive Training Warning: this is nothing like what you are doing now, or what you have ever done before. I promise. This writing is a compilation of various concepts and theories relating to muscular hypertrophy. It is an advanced program that is not designed for the faint-hearted, or the beginner. As with any new dietary […]

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