SARMs (selective androgen receptor modulator) by Carmen Grange Not too long ago, I was sitting, conversing with a friend about anabolic steroids and he mentioned to me a term that I’d never come across before. “SARM” is the word he used and at the time, I had no idea what he was even saying. […]
I think DBZ got it right. Every boxing gym: No pain no gain. Every weight lifting gym: pain is weakness leaving the body. Every gold’s gym: if you yell really loud you’ll get stronger. Every crossfit gym: It’s better to be a jack of all trades than an ace of spades. (IDK I made that […]
Glycemic Index – Using Carbohydrates To Your Advantage By Carmen Grange We’ve all heard that brown is better, right? Whole wheat, whole grain…it’s more nutritious to fuel your body. Right? Well, why do so many athletes consume white grains, sugary substances, and so many carbohydrates in general? The answer, they fuel your muscles more […]
Training for Endurance By Carmen Grange Training for endurance is much different than training for muscular hypertrophy, strength, and power. Endurance athletes have to structure their workouts differently in order to achieve the best possible results. Not only is the training different, but the physiological adaptations to exercise are different, so too […]
People always want to know what is the very best way to dose prohormones. This guide will give you the basic rules for how to best dose prohormones and also the “busy man’s” dosing schedule. That way you can do what is the best for your body! All hormones should be taken with a fatty […]
By Carl Jackson In my early days of spreading my crazy dieting protocol—we’re talking over twelve years ago now—I’d get bombarded with one question over and over, and it’s one people still sling my way: Do you need to eat fat to burn fat? Eat fat to burn fat! This, of course, makes no sense. […]
By Carl Jackson Broke and still want to grow? Have no fear! Budget Bodybuilding is possible and I’m going to show you how. I’ve been there, done that. My college years were lean. I learned a lot during this time. You might think it’s impossible to pack in calories and protein while being […]
Mind Set Meaning Mind set meaning is defined such that you openly try to achieve goals daily and don’t quit. It doesn’t mean you will always be successful, but it does mean that you never stop trying. You don’t fail when you get a poor result, you only fail when you stop trying. Nobody is […]
Best Fat Burners 2015 What fat burner should I use is a question I got often in my 20 years as a personal trainer. Well, I wasn’t always big into using them but I had friends who did use them often. Back then the gold standard fat burner was ripped force. It was ephedra […]
Where To Find Exercise Motivation Why do so many people find it hard to exercise motivation in many facets of their life? More succinctly, why is it so hard to exercise motivation when it comes to EXERCISE MOTIVATION? I have been a self driven person since I was a little boy. I always wanted to […]
