Everyone takes “testosterone boosters” like Rise and Swell (shameless plug) but they often have no idea of the “plumbing” that goes along with actually increasing testosterone. Let’s take a walk from the pituitary gland down to your nutsack and see what is exactly going on: Envonmental chemicals like Atrazine have been shown to desensitize Leydig […]

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Cortisol is both friend and foe to the weightlifter and bodybuilder. It’s not our arch enemy like everyone believes, but it’s a wild stallion that needs to be tamed to make it work for us! Let’s see how we can domesticate this hormone to make it our friend and not our enemy. The Misunderstood Hormone […]

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Prohormones are under attack again and while they are still technically legal, there is a hold on the market until the manufacturers decide whether they will continue to sell them or abandon the market (it’s hard to fight city hall). Prohormones are one of the best ways to supplement the diet and accelerate the effects […]

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For years now, I have been preaching that stacking LH boosting agents upon other agents has little to no tangible benefits for boosting testosterone. The creation of testosterone in the testicular organelles is a far more complicated process than most supplement companies understand. With this, they constantly and consistently over stimulate the same pathway, because […]

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There are so many theories on boosting testosterone, and if you’ve followed my articles you will realize that often times that taking testosterone up to even the maximum levels for humans (about 1200ng/dl) fail to yield a response to muscle mass! WHEN LEVELS ARE HIGHEST As shown in the chart below, testosterone levels are highest […]

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In a recent article on sperm count (a key indicator of male health) the conclusion is that the standard western “diet” seems to have a hugely negative effect on sperm count and the typical western lifestyle of insulin resistance and hyper cholesterol seem to cause a reduction in sperm activity (count and mobility) in men […]

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D-Aspartic Acid was once the hottest supplement on the market. It’s a natural amino acid that was shown in some studies to boost testosterone and recover testicular activity due to the increase of steroidagensis. For at least a year D-Aspartic Acid was the darling ingredient of the industry until it was studied in 2013 by […]

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Testosterone boosting is one of the most popular categories in sports nutrition.  The big question on everyone’s mind is whether boosting testosterone to the “high normal” range will actually do anything for building mass or are you just going to enjoy the extra benefits alone?  There are no real studies showing what testosterone levels are […]

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