Protein - Page 2 of 4 - Mind And Muscle

If you have ever done a WOD in a CrossFit box somewhere you walked out of there sore. The next day, you we’re even sorer. Usually in 15 or less minutes, one thing is for sure, CrossFit leaves its smiling, sweating victims sore and fatigued. Has your WOD programming left you feeling beat up and unable to recover as fast you would like? Successful recovery gives you time for harder, more frequent training, and increased performance. Who doesn’t want that? We all do.

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CrossFit is sweeping the planet and let me add my voice of affirmation (to the dismay of many of my peers) that I think it’s one of the best things to happen to the fitness industry in a long, long time. CrossFit is the real deal when it comes to the sport of fitness and helping Joe Six-Pack and Soccer Moms all over the place discover what is really possible in/with their bodies and sometimes even more importantly the tremendous bounds of “strength” their minds are capable of.

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