Continued from 30 Day Transformation: The Time Is Now! Part 2
Continued from Part 1
If you have ever done a WOD in a CrossFit box somewhere you walked out of there sore. The next day, you we’re even sorer. Usually in 15 or less minutes, one thing is for sure, CrossFit leaves its smiling, sweating victims sore and fatigued. Has your WOD programming left you feeling beat up and unable to recover as fast you would like? Successful recovery gives you time for harder, more frequent training, and increased performance. Who doesn’t want that? We all do.
CrossFit is sweeping the planet and let me add my voice of affirmation (to the dismay of many of my peers) that I think it’s one of the best things to happen to the fitness industry in a long, long time. CrossFit is the real deal when it comes to the sport of fitness and helping Joe Six-Pack and Soccer Moms all over the place discover what is really possible in/with their bodies and sometimes even more importantly the tremendous bounds of “strength” their minds are capable of.
With all of the protein supplements available today, how do you know which one to choose?
whey protein is a great addition to any fat loss diet to help spare muscle and, according to these results, possibly even lose more fat too!
Are weight gainer shakes a healthy form of calories, or should they be considered junk or “filler” calories?
Weight gainer shakes are high calorie shakes that are used to help increase calorie intake…
With all of the protein powders available on the market today, how do you choose which one is the best protein for your needs?
The answer to this question is both. They both are great and both serve different purposes. Both are derived from milk with whey making up about 20% of the…