Nutrition - Page 7 of 21 - Mind And Muscle

Continued from part 1 Muscle Breakdown and Formation If the rate of muscle destruction is greater than that of muscle growth you lose muscle. One reason why people pound a protein, or a protein + carb, shake post workout is to stop muscle death and start muscle growth. Turns out its the Insulin which causes […]

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Bro Lore There is bro lore aplenty about how to be a bodybuilder. Most of it is holdovers from the 1970’s and before, but a lot of the modern bro lore sounds like science and is a pseudo scientific way to market young people. The concept is that the reason the IFBB pros today are […]

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Blood Pressure Blood pressure is the measurement of the internal pressure inside your blood vessels (arteries, veins, capillaries, arterioles, etc.) If the blood pressure is high it can cause damage to the inside of the arteries resulting in plaques of cholesterol and damage to the kidney, which will subsequently make the blood pressure worse. HTN […]

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Continued From Part 1 Here is a more detailed description, Think of Blood Type as a geographic ancestry.  Since reading about this diet I felt it was a gimmick and I did see credibility in the ancestral coorelation to blood type and diet, but not a correlation between the blood type and diet. Blood Type […]

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Fad Diets The biggest problem I have with fad diets is people think they should do one fad diet or the other.  That you either eat a South Beach Diet, or a Blood Type Diet, or a Paleo Diet, etc.  The other problem I have is people think the only diets are weight loss diets. […]

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One of the things people give me the hardest time about is they don’t use the Celtic Sea Salt I prescribe.  They think that salt is bad.  It is difficult to change their minds because faulty science and misunderstanding of the word salt has plagued humanity with ignorance, thanks to a government and media that […]

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Today I had the pleasure of a brilliant young woman confronting me on my anti vegan position.  She challenged me to PROVE that it wasn’t healthy.  I told her I would look in to it and write an article to obliterate the case for the vegan fad. There will be no references necessary I accept […]

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