Nutrition - Page 5 of 21 - Mind And Muscle

https://mindandmuscle.net/articles/product/mind-and-muscle-wyked-3-preworkout/Best Bodybuilding Plan 101 in 2015 It has been said numerous times that failing to plan is planning to fail. I have see it for the past 30 years in fitness daily. People will come up with the most grandiose of plans and have absolutely zero direction on how to achieve the results they want. […]

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BCAA And Glutamine Are Still Useful These days in the supplement industry, there is a constant push to reinvent the wheel and also come up with the newest ground breaking discovery in the world of performance enhancement or health. How many different versions of creatine have we seen since monohydrate came on the market? The […]

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Restaurant Food Just As Fattening As Fast Food A nutrition researcher at the University of Illinois analyzed data from 2003-2010 on over 18,000 subjects and concluded that eating out at restaurants was just as fattening as eating fast food. That will probably shock many people who think eating out is wholesome. Most of the added […]

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Program to Lose: Design A Program To Lose Weight This is the million, wait, perhaps billion dollar question! If I could make a pill to help people lose weight, in one day, I would literally be the richest man alive. Move over Gates, Buffett, and Slim, here comes Reid. Literally, that would make me the […]

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Use Carbohydrate Cycling To Achieve Your Goals There are many diet strategies that people are standing by these days. You have low carb, high carb, low fat, high fat, vegan, lacto-ovo vegans, and the new crowd, the Paleo dieters! I have always said all diets work, but not all diets work for all people. We […]

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  Natural Myostatin Inhibitor In this day and age, one of the most talked about words in fitness is myostatin inhibitors. Myostatin is also called Growth Differentiation Factor 8(GDF-8). It is synthesized by muscle cells to inhibit myogenesis. Myogenesis is just a fancy term for muscle growth. While the average gym goer probably doesn’t care, […]

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Leptin is a hormone that is released from fat cells when they are happy.  When calorie intake is sufficient for daily energy needs the fat cells release leptin to stop food cravings. The key to having high leptin is keep your calories high and use a ton of exercise to drive yourself into a calorie […]

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So you want a snack before you workout. Who wrote your diet? There are no snacks only meals. But lets say you’re reading this and new to fitness and you’re part of the mainstream culture that has no idea what its doing, its ok. I forgive you. In bodybuilding you eat meals, snacks are how […]

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Alcohol and Bodybuilding Although a lower percentage of bodybuilders drink than the normal percentage of drinkers in the population, many people who compete do in fact drink alcohol. I found the greatest amount of alcohol in bodybuilding with the bikini competitors. Many of these girls I had to write alcohol into their diet. The housewives […]

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