Nutrition - Page 4 of 21 - Mind And Muscle

The 30 Gram Protein Myth I wan’t to poke my eye out with a fork every single time I hear this BS. “You can only digest 30 grams of protein at a sitting!” Perhaps you have heard this crap too “All that extra protein is a waste and just ruins your kidneys!” If I had […]

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What Is Ghrelin? Ghrelin is a neuropeptide (Nervous system signaling hormone) that plays a role in short term hunger and satiety. It is secreted by special cells(ghrelinergic) that line the GI tract. It has two central fucntions: 1) It controls appetite. 2) It also controls the rate of energy expenditure. The ghrelin/growth hormone secretagogue receptor […]

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Echinacea And Longer Life According to a study completed at McGill University in Canada, the herb Echinacea has been shown to prolong life expectancy in mice. Already touted as an immunostimulant, Echinacea has now been shown to allow mice with tumors to live longer. As we approach middle age, cancer arises with a higher prevalence. […]

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Research Shows Bodybuilding Diet Is Healthy According to researchers at the University of Copenhagen and Aarhus University in Denmark, the bodybuilding nutrition plan is very healthy. In an epidemiological study at these two universities, 26,625 Danes participated in the study. The aim of the study was to not have people try to lose weight, but […]

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What Is Leptin? Leptin is derived from the Greek word leptos which means slender, frail, or weak. The hormone was discovered in 1990 in genetic testing on obese mice by Rudolph Leibel and Jeffrey Friedman. This was the first adipokine ever discovered (adipokines are hormones secreted by fat cells that influence appetite, fat storage and […]

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APS Isomorph 28 Versus Hi Tech NitroPro The big showdown between these two proteins is to arm you with what each protein does, why you would want to use it, and when you would use it. APS Isomorph is a whey protein isolate. Hi Tech’s NitroPro is a blended protein. Knowing how these proteins respond […]

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Powder Types: To Whey or Not To Whey? The vast majority of people who buy protein powder don’t know the difference between the powders. Heck, many physique athletes don’t know the difference for that matter. To those people, it’s just protein powder. Ahhh, ignorance is bliss. Seriously, these people probably do themselves a service by […]

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 Best Preworkout: Mind and Muscle The best preworkout drink in 2015 is the one that suits your needs. There is no sense on using things that don’t work to your benefit or to your end goals. I remember the craze was Jack’d 3D some years back. I tried it and it made my skin crawl […]

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Nutrient Timing: Why It Matters? Peri-Workout nutrition is very important. When you eat what you eat may be more important than what you eat! That sounds strange, but it makes perfect sense when you actually sit and consider it. If you are just the average gym goer, eating a good macro-nutrient profile will probably be […]

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