Lose Weight Fast Diet After 20 plus years in the health and fitness industry I have learned a lot of things when it comes to people. I would say the number one goal is to lose weight fast. People are impatient so they want results yesterday. Things done rapidly and done well are often at […]
High Protein Diets High protein diets don’t cause kidney damage according to research done at CSIRO in Australia. That still won’t likely sway the attitude of the general public and health officials. The Study High Protein Diets Don’t Cause Kidney Damage Researchers gathered 115 overweight adults with Type II Diabetes to participate in a study […]
Cheat Meals Are A Bad Reward For Stress Eaters Cheat meals are bad for overweight people. People get overweight for a variety of reasons. Some people gain weight slowly and gradually over the years, while others pack it on in a few short months. How does this happen? Genetics are certainly a very strong component […]
How To Get Started There comes a time in the progression of a weight trainer that the idea of competing pops into their head. Maybe it’s a passion they have or it may be that others are impressed with their physique and say why don’t you compete? Some may entertain the idea, and a few […]
Preaching To The Choir I have said for the past 22 years in personal training that weekend free for all’s destroy any progress in weight loss attempts. Literally, weekends undermine weight loss. People are much more structured Monday through Friday while at work than on the weekends. The schedule is very rigid for most people. […]
Bodybuilders who eat what is considered by medical professionals to be a high protein diet but increase their daily intake of protein to 3-4 g per kg bodyweight, will not become bigger or stronger. They do however, lose fat mass on a very high protein diet. These findings were released in a recent research study […]
Study Shows Benefits Of BCAA Supplements Researchers in Sweden at Astrand Laboratory studied the effects of using BCAA’s with hard exercising individuals. While numerous studies had supported the belief that BCAA trigger anabolism via the mTor pathway, none has shown specifically that BCAA could blunt catabolism. This would make BCAA’s an even more attractive supplement […]
Magnesium Aids Sleep Deprivation According to a Recent Study! Life unfolds at a breakneck pace. It seems as though our lives have become the proverbial rat race, and none of us seem to be able to find the pit. Longer workdays, longer commutes, more traffic, kids events, and errands make for less time for sleep. […]
The Best Intra Workout Shake It is no longer the best method to focus all your recovery on post-workout shakes. Just as all things evolve in all facets of our lives, they tend to change even more rapidly in the field of fitness. In the past, almost all workout nutrition discussions were centered around […]
Liquid Labs IntraFuse Liquid Labs Intrafuse is the best Intra Workout drink our minds could come up with to cover all the angles of peri-workout nutrition. Peri-workout is a fancy term for a simple concept. To cut the confusion, all peri means according to the dictionary is “about, around, or near.” So literally, peri-workout nutrition means […]
