Nutrition - Mind And Muscle

Aging and a low life expectancy are caused, at least partly, by oxidative stress. A team of researchers led by Prof. Dr. Ivana Ivanovi-Burmazovi from the Chair of Bioinorganic Chemistry at Friedrich-Alexander-Universität Erlangen-Nürnberg (FAU), together with researchers from the USA, have discovered that zinc can activate an organic molecule, helping to protect against oxidative stress. […]

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New Year, New Me by Carmen Grange   So, it’s nearing the end of the first week in January and you’re already beginning to struggle with your New Year’s weight loss resolution, or maybe you’ve already quit, but don’t give up just yet.  There’s plenty of time left in the new year to get started […]

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  Which Form of Whey Protein Is The Best? by Carmen Grange   In my last article, I talked about the differences between whey protein and casein protein, but I did not delve into the various types of whey protein.  That’s precisely what this article will do.  I will break down the three types of […]

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These two  proteins are both great sources of all the essential amino acids, but they are different in one important aspect—whey is a fast digesting protein and casein is a slow-digesting protein. Protein Supplementation: Whey vs. Casein by Carmen Grange   Protein is one of three macro nutrients which are required by the human body […]

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  Coconut Oil Benefits For Athletes by Carmen Grange “a diet containing moderate to low levels of saturated fats actually may induce quite a few benefits: particularly, coconut oil.”      In the fitness industry, coconut oil is used to induce a wide variety of health benefits, but it hasn’t caught on so much in […]

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Glycemic Index – Using Carbohydrates To Your Advantage By Carmen Grange   We’ve all heard that brown is better, right? Whole wheat, whole grain…it’s more nutritious to fuel your body. Right? Well, why do so many athletes consume white grains, sugary substances, and so many carbohydrates in general? The answer, they fuel your muscles more […]

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