New Year, New Me by Carmen Grange   So, it’s nearing the end of the first week in January and you’re already beginning to struggle with your New Year’s weight loss resolution, or maybe you’ve already quit, but don’t give up just yet.  There’s plenty of time left in the new year to get started […]

Read More

  Which Form of Whey Protein Is The Best? by Carmen Grange   In my last article, I talked about the differences between whey protein and casein protein, but I did not delve into the various types of whey protein.  That’s precisely what this article will do.  I will break down the three types of […]

Read More

These two  proteins are both great sources of all the essential amino acids, but they are different in one important aspect—whey is a fast digesting protein and casein is a slow-digesting protein. Protein Supplementation: Whey vs. Casein by Carmen Grange   Protein is one of three macro nutrients which are required by the human body […]

Read More

  Coconut Oil Benefits For Athletes by Carmen Grange “a diet containing moderate to low levels of saturated fats actually may induce quite a few benefits: particularly, coconut oil.”      In the fitness industry, coconut oil is used to induce a wide variety of health benefits, but it hasn’t caught on so much in […]

Read More

Glycemic Index – Using Carbohydrates To Your Advantage By Carmen Grange   We’ve all heard that brown is better, right? Whole wheat, whole grain…it’s more nutritious to fuel your body. Right? Well, why do so many athletes consume white grains, sugary substances, and so many carbohydrates in general? The answer, they fuel your muscles more […]

Read More

Quick Stats: Age: 24 Height: 5’ 1.5” Weight: 128 lbs   How did you get started with bodybuilding?   When I was 16, I started working as a lifeguard at a recreation center in my hometown. One of my coworkers was really into weight training and since I was starting to get bored with just dancing and running […]

Read More

Maximize Post-Workout Recovery By Carmen Grange By now you probably know that protein shakes are a great source of skeletal muscle replenishment prior to a workout, but especially following a workout.  Research says that protein supplementation no longer than 30 minutes after your workout greatly increases protein synthesis and resynthesis and replenishes glycogen.  Both of […]

Read More
×
Liquid Labs T2
someone from Lula
Total order for 37.49 USD
 
1-test-decabolin
someone from APO
Total order for 164.85 USD
 
Rise and Swell
someone from Tyler
Total order for 68.93 USD
 
mesomorph-tribulus
someone from Livonia
Total order for 155.85 USD
 
MESOMORPH_rocketpop
someone from Stockton
Total order for 38.90 USD