Do you want the highest and best natural testosterone booster stack you can get through natural means? Regardless if your an athlete, post cycle, or over 40, you may need to optimize your natural testosterone production. Even if you’re currently on cycle, this stack will protect your testes so you have virtually normal function when […]
Easily the most overlooked detail of lifting is Tempo. Lifting tempo, or lifting cadence is the rate and rhythmic pattern the weight moves. You could have excellent form, range of motion, and could be using the right weight at the right rep range and missing the time variable. There are 4 phases of a lift: […]
Do you have a mouth? Sure, we all do! Do you want to know what happens after digestion when you put things in your mouth? I bet you do. For simplicity we will pretend food is made up of four things: fat, protein, carbs, and vitamins/minerals. Each of these things are digested and absorbed differently […]
Continued from part 1 The Small Intestine After the mush passes through the pylorus it makes it to the small intestine. The small intestine is made up of 3 parts: The duodenum, the jejunum, and the ileum. The duodenum is first and super complicated, it is where the bile and pancreatic enzymes meet the mush […]
Nothing bespeaks masculine power like a big chest. Despite it being a simple muscle many people fail to really target it and get the most out of their chest training. It is one of the most frequently under developed muscles in recreational bodybuilders. The chest is a truncal muscle. When improper form is used the […]
How to create the Idea Cycle for your goals based on the reasoning and methodology of cycles, and how to do it legally.
Bulking: To put on size you may want to go “Wet”. Wet means that the AAS/PH are aromatizable aka can be converted to estrogen. Estrogen, like testosterone, can build muscle. It also adds lots of water to your body so you get a good pump and have well lubricated joints. This can be an article in and of itself and actually is.
One of the most complicated parts of Pharmacology, the study of drugs, is what happens when you take more than one drug. The medical and scientific community calls this “Polypharmacy” and it is typically toxic. Why you ask?
We all know that estrogen is important for having good cardiovascular health. It’s associated with lower blood pressure and better cholesterol profiles. It is also known for preserving bone in post-menopausal women. What may be news to you is this bone preservation is secondary to estrogen preserving the muscle!
Want Awesome Abs? Quit Working Obliques So you want wicked abs. You want a chiseled midsection. You want a narrow waist. Guess what: stop training your obliques! Twists and Side Bends build your obliques up, they don’t burn fat from your midsection. For decades Its been common knowledge that spot reduction can’t be done with […]