There are many supplements on the market today that can aid the body in almost every function. They range from increasing the ability to eat, to reducing the need for food, and even aiding in the removal of waste from the body. When you think about your energy production, and what will increase the ability […]
With so many types of supplement products that are on the market, it is sometimes hard to know what they do, and if they can work for you. For many of us, we choose products that will aid in increasing our size, stamina or even help cut out body fat. One of the best ways […]
Your daily level of energy is not always decided by how much caffeine you have, or what energy drink that you drink. The amount of energy and alertness that we have is decided by how well the mitochondria function. Mitochondria are known specifically as the powerhouses of the body and mind. When the energy level […]
Most people don’t know the difference between muscle cells and muscle fibers. That’s because there really isn’t one; muscle cells are shaped like fibers. Myocyte is greek for muscle cell; myo- muscle, -cyte cell. Collections of cells form muscle tissue. There are 3 types of muscle tissue: Cardiac, Smooth, and Skeletal. Since this is a bodybuilding site I’m going […]
Better Body in 30 minutes! Not everyone has a ton of time to kill. Some of us have to workout on our lunch breaks or have kids and only have the time they are at dance class or football practice to get our lifts in. I fortunately structure my life around the Iron, but others […]
Women and Prohormones: A Physician’s Opinion Every day I have a woman contacting about if prohormones are right for her….No. Prohormones are cholesterol based compounds that either convert to testosterone in the human body; which is the parent male hormone, or a modified version of it. Women use estrogen and progesterone as their main sex […]
Previously I have covered How a Skinny Guy should eat, train, and what prohormones to take in the articles Prohormones for Skinny Guys, Mass Meals for Skinny Guys, and Mass Building for Skinny Guys. This is the first of three articles covering how the opposite, a Stocky Guy should go about getting leaner or gaining […]
You Call Yourself A Doctor!? This Mass Meals for Skinny Guys plan is for hardgainers/ectomorphs and or other guys who can’t eat enough calories in a day to gain weight. This usually means that you’re going to have to eat sugar and or dirty food to gain any weight, most of it will be fat and water but […]
Mass Building For Skinny Guys Before we get started lets define skinny. Skinny means “Skin and bones”. Not to be confused with lean, which means low body fat. So a skinny guy is lean, but not all lean guys are skinny. Ripped or shredded means your so lean your muscles look like they are exposed, […]
Its incredible how many people think they know what pro-hormones are but have ABSOLUTELY NO CLUE. Of course these are the most difficult and argumentative haters on the web. Not 1 hour after posting Best Prohormones of 2015 haters had to post false claims that prohormones are more dangerous than real steroids and your better off […]
