Deloading | Give Your Body a Break By Carmen Grange   The benefits found in resistance training seem to be endless, but those benefits are stunted due to chronic training sans a deloading week.  Often, detraining and deloading are used interchangeably to describe the cessation or reduction of exercise; however, the difference between the two […]

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T2 Supplementation for Fat Loss The sport of bodybuilding is known for utilizing various types of physiological boosters to increase muscle mass and to decrease fat to achieve the desired aesthetic look.  In most cases, the human body already produces these substances in moderation (e.g. testosterone), but adding to the regular production helps elicit more […]

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What Is The Function Of The Thyroid? The thyroid gland is basically the major endocrine gland that regulates the metabolism in the body. It works in conjunction with the hypothalmus upstream and the mitochondria downstream to make sure the body is staying in homeostasis. The thyroid gland is approximately 2-inches long and is located in […]

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The Epic Juice Cycle When I first started out competing, I never even knew what Roids were. I hadn’t even heard of them. Unlike today, guys were super discrete about their use. They would sidestep the question when asked if they took steroids. Arnold was guilty of this as well. Think about it, this guy […]

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What Is Ghrelin? Ghrelin is a neuropeptide (Nervous system signaling hormone) that plays a role in short term hunger and satiety. It is secreted by special cells(ghrelinergic) that line the GI tract. It has two central fucntions: 1) It controls appetite. 2) It also controls the rate of energy expenditure. The ghrelin/growth hormone secretagogue receptor […]

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Is Fructus Schissandrae New Legal Steroids? Fructus Shissandrae inhibits muscle atrophy almost as well as oxymetholone, the highly powerful anabolic steroid know as Anadrol 50. An extract of Fructus Schisandrae, the dried fruit of the plant Schisandra chinensis, protects muscles from atrophying. It makes this compound highly anti-catabolic, not anabolic. Would this make this a possible replacement of legal […]

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Competitor prep is like nothing else in life. Every person who has no clue says “I know how hard you worked for …” no you don’t. You have no idea. Competition prep is harder than medical school. It is extremely hard on every part of your life. Dieting and lifting weights, the part people see, […]

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