Kelsey Proper - Mind And Muscle

Kelsey Proper Blog 8/22/2014   So this has been a very busy week and it went by fast! They always seem to. Not really sure if that is a good thing or a bad thing. Todd and I trained together on Monday and Tuesday this week, just waiting to get the video edits back and […]

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Kelsey Proper Blog 8/15/2014 So today was my favorite day… ASSS DAYYYYYY (and hams)! The thing I love the most about Fridays at the gym is that there is never ANYONEEEEE there! And even if there is, nobody else seems to do lower body on a Friday, so perfect. Win. Latest progress picture:     […]

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Kelsey Proper Blog 8/15/14 Hey heyyyyyy! So yesterday, Todd and I trained delts. My favorite! (NOT). It went pretty well, but I have been definitely feeling flat this week. I was able to maintain a pretty good pump which I attribute to the extra scoop of Wyked that I had to take while waiting for […]

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Kelsey Proper Blog Post 8/14/14 Soooooooo, yea I’ve been kind of really slacking on this whole Blog posting-updating thing…Whoops! I’ve been super busy with work, and gym, and trying to enjoy the summer! So heres the goods as of lately: Training has been going pretty well, Todd and I have continued to kill it (because […]

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Kelsey Proper’s Blog 7/23/2014 So yesterday Todd and I demolished Delts, Bis, and Tris. Personally, I freaking hate shoulder day, mainly because its my weakest body part. I managed to not overdose on Wyked before my workout, so that was a plus! It was kind of funny because Todd and I were both in really […]

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Kelsey Proper Blog 7/22/2014 So today Todd and I hit Glutes and Hams (Dat assssss). Holy Shit. What a workout. It was great, except for the fact that I felt like I was going to die for a second there. Reason being… I accccidentalllllllyyyyyy took I think 5 scoops of Wyked 2.1 Preworkout. I wasn’t […]

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Kelsey Proper – First Training Blog 7/21/14 Okay so here it goes, haven’t really done this before so it should be interesting! I guess I can start with a little background information. I met Todd Lee about a year ago. I’ve always been a very active person, but was never really into lifting or working […]

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