Articles - Page 32 of 39 - Mind And Muscle

Jason Statler Lansing, MI Age: 26 Gym: Powerhouse East Lansing Results:  2014 NPC Western Michigan: 1st Place True Novice, 1st Place Novice, 4th Place Open Middleweight 2015 NPC John Simmons Classic: 1st Place Open Middleweight What Got You Into Lifting?  I first got into lifting through sport specific training for high school and college football.  […]

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Liquid Labs IntraFuse Liquid Labs Intrafuse is the best Intra Workout drink our minds could come up with to cover all the angles of peri-workout nutrition. Peri-workout is a fancy term for a simple concept. To cut the confusion, all peri means according to the dictionary is “about, around, or near.” So literally, peri-workout nutrition means […]

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What Does Living Like A Warrior Mean I can tell you that a warriors mindset transcends the battlefield and all the images many of you have conjured up in your minds. Living like a warrior may not be a literal battle, but rather a figurative one. Don’t imagine swords, blood, guts, and death. It is […]

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Chris Girdwood Chris got into powerlifting because he was the fat kid in school who got tired of being out of shape. He saw Bill Kazmaier on TV doing the Worlds Strongest Man and decided “I can do that someday.” Since that day, Chris wanted to be strong and he has worked toward achieving that […]

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The 30 Gram Protein Myth I wan’t to poke my eye out with a fork every single time I hear this BS. “You can only digest 30 grams of protein at a sitting!” Perhaps you have heard this crap too “All that extra protein is a waste and just ruins your kidneys!” If I had […]

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 David Reid RD: Humility Is A Lost Commodity In the day and age of shameless self promotion, I find myself getting caught up in it’s sinister web. I never really had an electronic footprint before taking on this job at Mind and Muscle. Now, I have joined the multitudes and am promoting myself and the […]

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Eric Irons: Steroids Are A Gateway Drug!   So many people who have used steroids do so and they claim they are not gateway drugs. I, Eric Irons beg to differ. I watched a normal clean cut kid at my gym become a drug addicted shell of himself. I watched when he joined the gym [...]
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Tessa Cantore This past weekend in Illinois, Tessa Cantore wonShe won Bikini A and the Overall Bikini title at the Pride of the Midwest Championships in Kenosha, Wisconsin.  We at Mind and Muscle are extremely proud of Tessa’s accomplishments. She is an amazing young lady with a very bright future. We love having her as part […]

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“Don’t Avoid The Grind, Embrace It!” The Grind: It’s An Attitude David Reid RD Blog Post is a place for me to clear the clutter from my mind. Taking out the mental trash if you will. The grind is an attitude the can help you overcome all obstacles in life. The mentally tough know that […]

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