Articles - Page 3 of 39 - Mind And Muscle

If physically active people consume one and a half grams of a mixture of the amino acids phenylalanine, alanine and arginine on a daily basis, the amount of fat in their abdominal cavity significantly decreases. Researchers from the Japanese Meiji Corporation reported this in Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy. Study The Japanese […]

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Strength athletes who want to make their upper body stronger, will train their upper muscle groups with heavy weights. The muscles in their lower body, on the other hand, they can better train with lighter weights. This is shown by a human study published by sports scientists at the University of Central Florida in the […]

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Your life expectancy grows, the more anabolic – and fewer catabolic – hormones your body produces. Researchers at Harvard Medical School reached this conclusion after performing a molecular-epidemiological study on 925 men and women over the age of 54. Study The researchers used data that had been gathered in the Taiwanese Social Environment and Biomarkers […]

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The brain works better after a single high dose of Melissa officinalis. The memory function improves, discovered psychologists at Northumbria University. Melissa officinalis, better known as lemon balm and available over the counter, is a legal smart drug. Melissa officinalis Herbalists in Europe have used extracts of Melissa officinalis – common name lemon balm – […]

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If you do strength training to improve your sports performance or your general physical functioning in every day life, you can forget about leg-presses. Rather than wasting your time on the leg-press machine you would do better to concentrate on squats. We base this bold statement on a study that the German sports scientist Klaus […]

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The more careful your dosages, the less the risks. Medical checks by a physician with expertise, and a thorough knowledge of the use and side effects of anabolic substances make steroids use less risky as well. We don’t have to tell you that, so we are not going to talk about it. Instead, we try to […]

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Athletes who take 2.5 g betaine daily and do intensive training increase their body’s anabolic response to the workout. Sports scientists from the University of Connecticut write about the phenomenon in the European Journal of Applied Physiology. Betaine We consume about 100 to 300 mg betaine daily through our diet [J Inherit Metab Dis. 2011 Feb;34(1):3-15.], but we […]

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The aging process makes the heart muscle become stiffer, and the amount of oxygen-rich blood that the left ventricle of the heart muscle can pump into the body decreases. The possible end result? Heart failure, a a medical condition in which the body languishes due to an oxygen deficiency. American cardiologists discovered that a cardio […]

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It’s not often that steroids users regret using these substances, according to an article written by American urologists that will be published soon in Aandrologia. Those who do have second thoughts usually do so because they didn’t know that steroids use could make you infertile. If they had known this they might not have started […]

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