Articles - Mind And Muscle

Coaches Corner Prohormone usage in the fitness world has provided people with the able to acquire levels of muscularity and strength previously out of the reach of many. However, there has not been a associated awareness of the necessity to restore a homeostatic environment in the body, while many make progress while using prohormones, users […]

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Omega-3 fatty acids offer protection against depression, physical blows and falls, and lots more. Japanese researchers at the University of Hiroshima believe they have worked out how omega-3 fatty acids work: they probably stimulate the production of estradiol in the brain. Study The omega-3 fatty acid DHA stimulates the orphan receptor RXR, which in turn boosts the […]

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The medical term is subacromial impingement syndrome, but in the gym it’s usually just called impingement: an injury which causes pain when you raise your arm sideways, lie on your damaged shoulder and sometimes even when just wearing a heavy jacket. Orthopaedic doctors at Nova Southeastern University in Florida have shown in an epidemiological study […]

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CBD is one of the fitness world’s trendiest terms currently, and if you’re not familiar with it yet, it won’t be long before you see this ingredient popping up in everything from bottled water to skincare products. Derived from the cannabis or hemp plant, but without any of the psychoactive properties of THC, CBD (or […]

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A glass of wine every day is healthy, researchers have been telling us for years – until meta-studies have negated the myth. Recently, American scientists published a molecular study with the same conclusion in Scientific Reports. So it’s official now. Moderate alcohol consumption has no significant positive health effect. Study The researchers at the University […]

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Emily Beers – Coach Vancouver, Canada We love to rip on stereotypes, but sometimes they’re quite accurate. In 10 years of being a fitness coach at MadLab School of Fitness in Vancouver, the stereotype that says women are scared to bulk up and men want to gain muscle mass has proven itself to be true […]

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If you believe in doing cardio training on an empty stomach as a way of losing fat, then you’ll be interested in the human study that sports scientists at Charles Darwin University in Australia published in Nutrients. According to their study, the amount of fat that you burn during and after a short interval training […]

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The often embraced ‘cheat day’ is a common theme in many diets and the popular ketogenic diet is no exception. But new research from UBC’s Okanagan campus says that just one 75-gram dose of glucose — the equivalent a large bottle of soda or a plate of fries — while on a high fat, low […]

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