Articles - Mind And Muscle

If you do not have any weights at hand, but still want to perform flyes and reverse flyes, take a look at the study that sports scientists at the Norwegian University of Science and Technology published in the Journal of Human Kinetics. According to this research you can perform these exercises with an elastic band […]

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Researchers at Novartis may have found a replacement for the time-honored beta-2-adrenoreceptor agonist clenbuterol. They will report this soon in the Journal of Pharmacology and Experimental Therapeutics. The researchers conducted animal studies with 5-hydroxybenzothiazolone [5-HOB], which show that the new drug has as much anabolic effect as formoterol but has far less cardiovascular side effects. […]

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Older men have higher concentrations of IGF-1 and testosterone in their blood, the higher their magnesium levels are. Geriatricians at the University Hospital of Parma came to this conclusion from a study they did that has been published in the International Journal of Andrology. Almost four hundred men over the age of 65 took part […]

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Until recently, we honestly thought that the era of pro-hormones was over. But in recent months we have seen them reappear, the ‘supplements’ with steroids that probably do not do much, but which in the body may convert into substances that may have an anabolic effect. Dehydroandrostenol and dehydroandrosterone are such new prohormones. Dehydroandrostenol Chemists […]

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Stress makes you fat. This is not only because people tend to eat less healthily when they are under stress, but also because stress reduces your body’s energy burning capacity. Researchers at Ohio State University in the US published an article about this in Biological Psychiatry. The boss from hell, girlfriend problems, or a DIY […]

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Living at the bottom of society, but also as a subordinate party in an unhealthy, intimate relationship, means living with chronic stress. And that stress, we now know from studies and statistics, shortens the lifespan. How exactly? That is not yet well known. Biologists from the University of Minnesota published an animal study in Aging […]

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Athletes who use anabolic steroids have a different type of personality than natural athletes. Users are more impulsive, less patient and, to put it more poetically, more tormented by their inner demons. That is what the Spanish psychologist Miguel Garcia-Argibay discovered. Study Garcia-Argibay, associated with National University of Distance Education, determined personality traits of 212 […]

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Interval training may shed more pounds than a continuous moderate intensity workout, suggests a pooled analysis of the available evidence, published online in the British Journal of Sports Medicine. And sprint interval training may be most effective for weight loss, the analysis indicates, although the breadth of training programs studied makes it difficult to recommend one […]

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The more testosterone pharmacologically enhanced bodybuilders use, the greater their chance of sexual problems during periods when they are not juicing. And no, post-cycling therapy does not seem to protect against it. Researchers from the American Mayo hospital discovered this in a study among several hundred pharmacological bodybuilders. Study The researchers approached 231 male steroids […]

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If physically active people consume one and a half grams of a mixture of the amino acids phenylalanine, alanine and arginine on a daily basis, the amount of fat in their abdominal cavity significantly decreases. Researchers from the Japanese Meiji Corporation reported this in Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy. Study The Japanese […]

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