nutNUTRITION

The building blocks of your fitness success. Learn the basics here!

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Fitness requires dedication and hard work. Stay motivated!

TUMBTRAINING & WORKOUTS

Optimize your workout with these tips and tricks!

prosmallLEGAL PROHORMONES

Our expert’s opinions of the best legal prohormones.

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What should you be using? Get expert advice here.

NOPREWORKOUTS

Find everything you need to know about the most effective preworkouts on the market.

 

Latest ArticlesProductsLegal ProductsBlack MarketNutritionTraining
wild_geranium1

DMAA Is Gone – The History Of DMAA

Everyone is up in arms because DMAA is gone from the market, but to be honest I am not terribly upset. DMAA is not the “holy grail” stimulant for each person. It has a long history and it’s not one that is particularly interesting. Tale of Two Marketing Companies Company E released DMAA in 2009 […]

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The Anabolic Value Of Quality Sleep With IGF-1 Release

Sleep is one of the most important issues for muscle growth and repair. When we sleep a few things happen to us that are very important biological processes that make growth during this key time critical for anyone who wants to get the most out of their workouts. Quality sleep reduces cortisol and other stress […]

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You Don’t Need Tamoxifen For PCT

PCT is a very hot topic for both steroid users and prohormone users. There is so much focus on people using HCG and Tamoxifen (Nolvadex ® ) for recovery that they completely miss natural products that can be a safer and easier alternative to HCG and Tamoxifen. WHAT TO AVOID Both HCG and Tamoxifen have […]

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GET IT UP – THE PERFECT SUPPLEMENTS FOR SEXUAL ANXIETY

There are many men who need to perform better in bed. Not only are women expecting more performance these days, they have unrealistic expectations due to watching porn and gossiping with their friends. This puts an unreal amount of pressure on young men to perform. Even things like “load size” are compared and shared among […]

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Prohormones Banned? – Top Non-Prohormone Anabolics

Prohormones are under attack again and while they are still technically legal, there is a hold on the market until the manufacturers decide whether they will continue to sell them or abandon the market (it’s hard to fight city hall). Prohormones are one of the best ways to supplement the diet and accelerate the effects […]

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Why You NEED Two Preworkouts

The modern pre-workout has really taken a bad turn for the worse since “ultra-concentrates” were released with pretty much nothing but stimulants. While stimulants are good, they do very little to actually build muscle mass. No supplement will replace hard work in the gym and a good diet plan, but they do help you have […]

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Are 5a-Laxogenin And 6-KP Suppressive And Do They Require PCT?

There is a hot fight between the top two non-hormonal anabolics, but many people still don’t know whether these two “hormones” are suppressive or not! Along those lines are all progestins “free” from suppressive side effects? These two anabolics have one thing in common and while there is a lot of debate on which one […]

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progestins

Prohormones Aren’t Dead – Progestins Save The Day

If you have been unaware, prohormones are under attack again, this time the DEA is looking to add four prohormones to their list of Schedule III steroids. That’s not a bad thing, since many of these are absolutely illegal without any basis to sell. Second, there is some potential for contamination with the DHEA isomers […]

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Lexogenin_100_60Ct_600x600_large

Hi-Tech Laxogenin 100

Industry Leading Laxogenin Supplement!

Laxogenin 100 is the industry leading product with a HUGE 100mg dose!

Laxogenin can increase your protein synthesis up to 300%! This can help with increased strength, lean muscle and recovery times!

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inhuman-power-stack

Inhuman Power Stack

Starting your day with some Wyked fuel, then re-energizing with the ALL NEW Mesomorph pre-workout will have you pushing through PRs at the gym and feeling INHUMAN! Ending the day with Nocturnus will have you increasing growth hormones while you’re sleeping like a baby!

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natural-anabolic-stack

The Natural Anabolic Stack

Liquid Labs Rise & Swell Rise and Swell is the must have product for anyone using pro-hormones or anabolic steroids. There is no better post cycle therapy and natural testosterone booster ever used in my 32 years that I have come across. This stuff blows your balls back up quick. Not only that, but it […]

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stallion-stack

The Rising Stallion Stack

iForce Tropinol XP Tropinol XP™ is the one testosterone booster on the market that focuses on using only clinically proven compounds to ensure that your testosterone is raised higher than ever before, and that you can actually FEEL the extra testosterone coursing through your body. Having a massive increase in testosterone can give users a […]

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pct-ai-stack

PCT + AI Stack

The ultimate post cycle therapy and aromatase inhibitor stack! These products compliment each other PERFECTLY to bring you off of a safe cycle.

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t2-potassium-iodide

Liquid Labs T2 + FREE Potassium Iodide

Liquid Labs T2 thyroid hormone is an incredibly effective fat burner which works by providing support to the body’s thyroid hormone, which is a thermostat and controls metabolic processes.  Another product which is incredibly effective at providing thyroid support is potassium iodide.  This combination will provide incredible synergy in supporting your goals!

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t2-coffeetrim

T2 Fat Burner + FREE CoffeeTrim

Our T2 thyroid hormone is wildly popular for people trying to lose weight, but sometimes you need a bit of energy to go along with it. Enter Hi-Tech’s CoffeeTrim: Providing you with energy and additional fat burning through a pure version of Arabica Green Coffee Bean extract which gives you the perfect boost you’re looking for!

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t2-adipokinetix

T2 + FREE Adipokinetix Stack

Individually, these products both excel in eliminating body fat. Together, they’re TWICE AS NICE! Liquid Labs T2 T2 Does the Following Along With Proper Diet and Exercise: Burns Fat Grows strength and size fibers Decreases intra muscular fat Decreases visceral fat Increases metabolism Increases energy Sublingual delivery for maximum bioavailiability T2 is a natural thyroid […]

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Get Prohormones 50% off!

Get Prohormones 50% Off!

The Designer Anabolic Control Act of 2014 lists many designer steroids that are sold falsely as prohormones. Here at Mind and Muscle we carry actual prohormones, not designer steroids. Click here for more on that subject and a list of 2014 DACA friendly prohormones we have in our store Now some of what we carry […]

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Fasicm

2014 Designer Anabolic Control Act

The 2014 Designer Anabolic Control Act is going to be final soon. I have been getting tons of questions about it and I’m going to make this public statement about my opinion. I have been stating ever since I took over Mind and Muscle in january 2014 that the “prohormones “ on the market other […]

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Dr. Todd Lee’s Blog 12/15/2014

161-168# From thursday the first day of natadrol to today. Waist 30.5 relaxed 28.5 contracted at hips 29 contracted at navel (at  161 weight) The other day (tuesday (12/10/14)) I hit delts with 240 g sugar in my mid workout. I hit 35 lb dumbbells for lateral raises for a first set and got 20 […]

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Hexadrone

Women And Prohormones: A Physician’s Opinion

Women and Prohormones: A Physician’s Opinion Every day I have a woman contacting about if prohormones are right for her….No. Prohormones are cholesterol based compounds that either convert to testosterone in the human body; which is the parent male hormone, or a modified version of it. Women use estrogen and progesterone as their main sex […]

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SNAP-8 - 34% Reduction in Facial Wrinkles

Should I Use Prohormones?

  Prohormones are a legal alternative to anabolic steroids. What’s the difference? A prohormone is converted chemically in your body into a steroid. You’re probably reading this because you’re asking yourself are prohormones right for me? Should I use Prohormones? Prohormones are a great choice for men who have never used steroids or who have […]

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Lean Mass Stack

Cheap Prohormone Cycles

Cheap Prohormone Cycles With Christmas right around the corner its important to save some cash, But you can’t pass up the opportunity to grow! Likewise as soon as January 1st rolls around everyone is going to cut off the fat that they accumulated. For these reasons I am listing the most inexpensive ways to bulk, […]

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Prohormones for Stocky Guys

Prohormones For Stocky Guys

Previously I have covered How a Skinny Guy should eat, train, and what prohormones to take in the articles Prohormones for Skinny Guys, Mass Meals for Skinny Guys, and Mass Building for Skinny Guys. This is the first of three articles covering how the opposite, a Stocky Guy should go about getting leaner or gaining […]

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Lean Mass Stack

What Are Prohormones?

Its incredible how many people think they know what pro-hormones are but have ABSOLUTELY NO CLUE.  Of course these are the most difficult and argumentative haters on the web.  Not 1 hour after posting Best Prohormones of 2015 haters had to post false claims that prohormones are more dangerous than real steroids and your better off […]

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Alpha-1-MAX-by-blackstone-labs

Alpha 1 Max Review

Hyperlinked words are in red. Click them to learn more about them:) Blackstone Labs Alpha 1 Max is an illegal anabolic steroid and Black Stone labs is telling consumers they are legal prohormones.   Why it’s Illegal Alpha 1 MAx is a methylated version of our 1-Andro. This makes its stronger and more effective, but it also […]

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sarms

SARMs

What is a SARM? A SARM is a Selective Androgen Receptor Modulator.  This is a fancy way of saying that it binds to androgen receptors in the body in different tissues differently, and thus acts different than testosterone.  For instance most SARMs are marketed as a way to build muscle side effect free legally. But […]

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ostarine

Ostarine

Hyperlinked words are in red. Click them to learn more about them:) Ostarine Ostarine AKA MK-2688 is an illegal Selective Androgen Receptor Modulator or (SARM). This is a special type of molecule which binds to the skeletal muscle and bone androgen receptors and not to any other androgen receptors. The hilarious thing is people are buying […]

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LG SCIENCES CUTTING KIT

Legal Alternatives To The Best Oral Steroids

The Three Best Oral Steroids Are: The King of the orals is clearly Anadrol Knight in Shining Armor is Anavar and the The Court Jester is Winstrol These are 3 of the most popular oral steroids. They work for losing fat or building muscle. Of course to do that you have to be eating to […]

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LG Sciences 17 Pro Andro

Testosterone Propionate And Winstrol Legal Alternatives

Two of the best cutting steroids are Testosterone Propionate and Winstrol. The test prop forms your testosterone base which keeps your hormone level where you want for muscle preservation and sexual function, and the winstrol burns fat and makes you stronger so you can keep your muscle while cutting the calories. These two illegal steroids […]

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Get Prohormones 50% off!

Get Prohormones 50% Off!

The Designer Anabolic Control Act of 2014 lists many designer steroids that are sold falsely as prohormones. Here at Mind and Muscle we carry actual prohormones, not designer steroids. Click here for more on that subject and a list of 2014 DACA friendly prohormones we have in our store Now some of what we carry […]

0 comments
Fasicm

2014 Designer Anabolic Control Act

The 2014 Designer Anabolic Control Act is going to be final soon. I have been getting tons of questions about it and I’m going to make this public statement about my opinion. I have been stating ever since I took over Mind and Muscle in january 2014 that the “prohormones “ on the market other […]

0 comments
Hexadrone

Women And Prohormones: A Physician’s Opinion

Women and Prohormones: A Physician’s Opinion Every day I have a woman contacting about if prohormones are right for her….No. Prohormones are cholesterol based compounds that either convert to testosterone in the human body; which is the parent male hormone, or a modified version of it. Women use estrogen and progesterone as their main sex […]

0 comments
Leptin Diet

Leptin Diet

Leptin is a hormone that is released from fat cells when they are happy.  When calorie intake is sufficient for daily energy needs the fat cells release leptin to stop food cravings. The key to having high leptin is keep your calories high and use a ton of exercise to drive yourself into a calorie […]

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pre workout snacks

Pre Workout Snack

So you want a snack before you workout. Who wrote your diet? There are no snacks only meals. But lets say you’re reading this and new to fitness and you’re part of the mainstream culture that has no idea what its doing, its ok. I forgive you. In bodybuilding you eat meals, snacks are how […]

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Alcohol and Bodybuilding

Alcohol And Bodybuilding

Alcohol and Bodybuilding Although a lower percentage of bodybuilders drink than the normal percentage of drinkers in the population, many people who compete do in fact drink alcohol. I found the greatest amount of alcohol in bodybuilding with the bikini competitors. Many of these girls I had to write alcohol into their diet. The housewives […]

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Leptin Hormone

Leptin Hormone

What You Probably Knew The Leptin hormone is a recently discovered hormone. It is well known for its role in hunger and energy balance. Leptin is released by happy fat cells when they are full. This signals the brain not to respond to Ghrelin, the hunger hormone. Up until the discovery of Leptin people (even […]

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pre workout meal

Pre Workout Meal

For decades it’s been know that peri workout nutrition or the food you consume around your workout is the most important meals of the day. Many focus on the post workout meal and try to load up on fast carbs and fast protein during the anabolic window (click the link to learn how this works) […]

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Bikini Competition Prep

Bikini Competition Prep

In 2009 the NPC introduced the bikini division and with this decision single handedly saved the sport of bodybuilding. Now bikini competition prep is a huge source of revenue for personal trainers across the country. What is a Bikini Competition? Bodybuilding as a sport began to lose popularity in the 80’s with the baseball/steroid witch […]

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Anabolic Amino Acids

Anabolic Amino Acids

Anabolic Amino Acids? A study was conducted on elderly people who don’t lift. The idea was that by infusing the elderly people’s digestive tract with amino acids, they would lose lean mass at a slower rate while hospitalized. Not surprisingly, they did not use amino acids in this experiment, but whole protein instead. In this […]

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Protein Sources

Protein And Biological Value

I was watching TV at my buddy’s house and was shocked he didn’t know about Biological Value! Alex: Which is better beef or chicken? Todd: Beef, it’s got an 80 BV and chicken is like a 75 or something. He looked at me like I grew a third head. Alex: Whats BV? I was shocked! […]

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Bicep And Tricep Workout

  Bicep and Tricep Workout Bicep and Tricep workout is often one of the most searched on google for a reason. They are the muscles most people see first on a muscular person. Sure, chest is also a big focal point, but shirts can cover that up. Everybody notices a lean and well developed set […]

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Handsome Muscular Male Model With Perfect Body Posing

Shoulder Workout For Mass

Yesterday I did a new shoulder workout based on some new concepts that I have been learning and I have to say it was a great one! For one, I focused on taking out my rear delts first, so that when i targeted the middle delts they failed first, not the front delts. That tends to […]

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Gym Etiquette – Spotting

Gym Etiquette – Spotting

Why is the rudest son of a bitch writing an article series on etiquette? Because I have more experience with gym etiquette than I do wit normal etiquette. Suck my blender balls! I googled “spotting” and got a ton of hits about vaginal bleeding.  I refined it to “spotting lifting” and got this gem: “The […]

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Muscle Fiber Types

Muscle Fiber Types

Muscle Fiber Types If this chart is new to you check out Muscle Fibers to get a foundational understanding of muscle tissue.   Type II – White The Upper Body is mostly composed of fast twitch fibers or white fibers (Type IIB). These respond to low reps/high weight. The most extreme example of this is […]

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Tricep Workout

Triceps are a very important muscle for your physique guys. It makes up ⅔ of your arm, and although the arms aren’t an important muscle for life, they have a cosmetic advantage with women. Since they are visible to all, they are the most important thing for most guys when they train. Simply put they […]

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Bodybuildling Workouts

Bodybuilding Workouts

Bodybuilding workouts are numerous and varied. There are a plethora of different approaches and philosophies to how to lift weights, from every day every body part, to one bodypart a day with lots of rest days. Light weight for high reps, and heavy weights for low reps. Allow me to elucidate some basic theories: 5×5 […]

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Shoulder Workouts For Mass

Shoulder Workouts For Mass You want the best shoulder workouts for mass? You want Boulder shoulders? Trapezioid traps? The shoulders are the most important body part for men to develop. No matter what your wearing they are visible through any clothes and are one of the things that women are attracted to and men intimidated […]

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Bodybuilding

Bodybuilding

How strange. It’s 2015 and now, just 6 years after my first show, and Bodybuilding is popular! Not long ago Bodybuilding was considered not cool: People would walk up to you and insult you, complete strangers. Im not kidding, it was weird. How and why the complete turn around? Bikini division. Bodybuilding as a Philosophy […]

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Lipodrene Hardcore 90CT 25EE wDMAA
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MASS MEAL PLAN
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