Mind and Muscle Bodybuilding, Fitness, Prohormone Articles

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nutNUTRITION

The building blocks of your fitness success. Learn the basics here!

smallMOTIVATION

Fitness requires dedication and hard work. Stay motivated!

TUMBTRAINING & WORKOUTS

Optimize your workout with these tips and tricks!

prosmallLEGAL PROHORMONES

Our expert’s opinions of the best legal prohormones.

smallsupSUPPLEMENTS

What should you be using? Get expert advice here.

NOPREWORKOUTS

Find everything you need to know about the most effective preworkouts on the market.

 

kevin

Bodybuilding On A Budget!

By Carl Jackson      Broke and still want to grow? Have no fear! Budget Bodybuilding is possible and I’m going to show you how. I’ve been there, done that. My college years were lean ...
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Prohormone Post Cycle Therapy (PCT) Methods

Coaches Corner Prohormone usage in the fitness world has provided people with the able to acquire levels of muscularity and strength previously out of the reach of many. However, there has not been a associated ...
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Omega 3 from fish oil is the best omega 3.  It is the Muscle Building fat!

How Omega-3 Fatty Acids Protect Your Brain

Omega-3 fatty acids offer protection against depression, physical blows and falls, and lots more. Japanese researchers at the University of Hiroshima believe they have worked out how omega-3 fatty acids work: they probably stimulate the production of ...
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Shoulder-impingement-syndrome-1030x346

How To Prevent Impingement In Your Shoulder

The medical term is subacromial impingement syndrome, but in the gym it's usually just called impingement: an injury which causes pain when you raise your arm sideways, lie on your damaged shoulder and sometimes even ...
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bench

Decline Bench Press Better For Pecs Than Incline Bench Press

The incline bench press is almost as popular in gyms as the flat bench press, while the decline bench press is often neglected. And that's a shame. According to a human study done a number ...
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