Mind And Muscle

FEATURED ARTICLES FROM MIND & MUSCLE

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Best Prohormones 2019: What’s Left On The Market & What Works?

2018 had quite a few ups and downs with regards to the legal prohormones, but 2019 is looking to be ...
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best-prohormones-2017

Best Supplements In Bodybuilding: Prohormones, Estrogen And Aromatase

Results require the best supplements. The best supplements in bodybuilding surround the main focus classes of prohormones, estrogen, and aromatase ...
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New Preworkout KING Crowned – Mesomorph Pre Workout

The Mesomorph Pre Workout, the new KING of preworkouts. This new category of article detailing what is in your preworkout ...
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RECENT ARTICLES FROM MIND & MUSCLE

rest-between-sets

Extended Rest Between Sets Could Help Muscle Growth

Researchers from the University of Birmingham have found that extended rest intervals between sets of weight-lifting could help with muscle growth. The findings, published in Experimental Physiology, go against the conventional belief that favors shorter periods ...
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hip-flexor-1024x576

Hip Flexor Stretches May Not Loosen And Open Up The Hips

If you were to overhear the odd conversation between people who were involved in any type of physical activity, you would probably hear some commonalities:
  • “I’m doing intermittent fasting.” “Really? I’m going paleo.”
  • “My ...
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brown-v-white-fi

Gut Hormone & Brown Fat Interact To Tell The Brain It’s Time To Stop Eating

Researchers from Germany and Finland have shown that so-called "brown fat" interacts with the gut hormone secretin in mice to relay nutritional signals about fullness to the brain during a meal. The study, appearing November ...
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A Single Workout Can Boost Metabolism For Days

Lounging around all weekend may weigh heavy on the minds of the health conscious. But these sedentary stretches may not affect the waistline, provided they're preceded by a bit of exercise. A new study from ...
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carbohydrates-protein-fat

Protein Is Not More Satiating Than Carbs & Fats

“Protein is more satiating than carbohydrate or fat.” This statement has passed as fact so often many people don’t question it anymore, even in evidence-based fitness circles. As a data analyst I was hired to ...
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