Mind And Muscle



Best Prohormones 2019: What’s Left On The Market & What Works?

2018 had quite a few ups and downs with regards to the legal prohormones, but 2019 is looking to be ...
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Best Supplements In Bodybuilding: Prohormones, Estrogen And Aromatase

Results require the best supplements. The best supplements in bodybuilding surround the main focus classes of prohormones, estrogen, and aromatase ...
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New Preworkout KING Crowned – Mesomorph Pre Workout

The Mesomorph Pre Workout, the new KING of preworkouts. This new category of article detailing what is in your preworkout ...
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Protein Is Not More Satiating Than Carbs & Fats

“Protein is more satiating than carbohydrate or fat.” This statement has passed as fact so often many people don’t question it anymore, even in evidence-based fitness circles. As a data analyst I was hired to ...
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The Body’s Second Brain: Understanding Microbes & Gut Health

Did you know: From the day you were born, microbes in your gut played a key role in helping you develop a healthy brain and nervous system? Scientific evidence continues to suggest that microbes can affect ...
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Can Chocolate, Tea, Coffee And Zinc Help Make You More Healthy?

Aging and a low life expectancy are caused, at least partly, by oxidative stress. A team of researchers led by Prof. Dr. Ivana Ivanovi-Burmazovi from the Chair of Bioinorganic Chemistry at Friedrich-Alexander-Universität Erlangen-Nürnberg (FAU), together ...
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Lose Fat, Preserve Muscle: Weight Training Beats Cardio For Older Adults

A new study by researchers at Wake Forest University suggests combining weight training with a low-calorie diet preserves much needed lean muscle mass that can be lost through aerobic workouts. The findings, "Effect of Exercise ...
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guy curling dumbbell

Ways To Increase Muscle Synthesis With Protein

It seems that more and more fad diets are finding their way into fitness circles. Many claim to be the perfect solution to fat loss. However, while a few of these diets do show some ...
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