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Top Picks Preworkout

Top Preworkout Picks

We are all about being real with you here at Mind and Muscle and in the realm of preworkout products there is one rule!  BUY WHAT YOU LIKE ...
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Best Prohormones 2016

Oh how that landscape has changed in 2016. All of the illegal prohormones were cleared out in 2015 and then replaced by illegal SARM products which were taken off the market and...
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Best Stimulant For Fat Loss 2016

Best Stimulant For Fat Loss

Losing fat is a major goal for every person who likes to look good and remain fit. If you can’t enjoy the benefits of a lean body then what is the point of all of that muscle! Like anything though so much of it depends on your genetics. I have always found that people who ...
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Recent Articles

Offseason Tips

Winter is bulking season – at least for most of us. Make the most of it!   Here a few rules to follow 1) Don’t skip workouts or cardio Yes, it’s offseason, but, that doesn’t mean you can slack. This is when you build the muscle you show off during the summer months or on […]

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Carl Jackson

The 3 Most Intense Muscle Building Techniques!

  The 3 Most Intense Muscle Building Techniques! by Carmen Grange        There is no standard way to resistance train.  Some studies, trainers, coaches, etc. will tell you that you should start with core exercises.  These are the big power movements that require the incorporation of multiple muscle groups, like squats.  Others will […]

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Cardio Vs. Weights

In order to change your body, you have two choices: Cardio or weights. But, what’s more effective? In a 45 minute session, cardio will burn about 450 calories. Weightlifting will burn about 220 calories. So, cardio burns more. But, let’s take a look at the science. There’s a principle called EPOC – Exercise Post Oxygen […]

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