• Reply To: convenient and affordable EFA sources

    Home Forums Supplements Supplements 101 convenient and affordable EFA sources Reply To: convenient and affordable EFA sources

    #239317

    deadlifter
    Member

    [quote name=’dietrich’ date=’Feb 13 2004, 01:35 PM’] I find we all get more than enough omega 6 in our diets so for that reason I see no reason to use flax or olive oil unless I am missing something huge here.

    Only the basic fact that olive oil contains very little w-6.

    I agree with you about flax.

    Lyle

    [img]http://www.mindandmuscle.net/forum/public/style_emoticons/< #EMO_DIR#>/wub.gif[/img]

    I don’t. ALA has tons of health benefits (such as reduced cardiovascular disease and cancer death risk), not as much as fish oil, but it is a good way to reset the ratio of n6:n3 in terms of quantity.

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