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"Tell me what you eat," said the French gastronomist Anthelme Brillat-Savarin, "and I will tell you what you are."
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Real life discussion about weight loss strategies that really work.
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- Intermittent Fasting (IF)
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Mind and Muscle is dedicated to one single idea. That it is possible to completely recast the genetic expression of ones body. In other words anyone's body can be transformed into any type of physique the owner wants. Find everything you need here from nutrition, to training. Knowledge, inspiration, supplementation, results.