• Formula for checking BF

    Home Forums General Discussion M&M Lounge Formula for checking BF

    This topic contains 0 replies, has 1 voice, and was last updated by  NatPLchaMP315 5 months, 1 week ago.

    Viewing 2 posts - 1 through 2 (of 2 total)
    • Author
    • #6539

      I know on a three spot BF test they take from the back of your arm,above your hip bone, and on your leg.

      they get all of the measurements in MM. and then they do a calculation or formula to figure out your bodyfat percentage.

      does anyone know that formula or know where i could find it for free?




      [url=”http://maelstrom.seos.uvic.ca/people/zahariev/misc/bf_methods.html”]Summary of Skinfold Methods for Bodyfat Estimation[/url]

      This site uses a spreadsheet to work everything out…all you need to do is input your skinfolds.

    Viewing 2 posts - 1 through 2 (of 2 total)

    You must be logged in to reply to this topic.

    Comments are currently closed.