• Formula for checking BF

    Home Forums General Discussion M&M Lounge Formula for checking BF

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    • #6539

      I know on a three spot BF test they take from the back of your arm,above your hip bone, and on your leg.

      they get all of the measurements in MM. and then they do a calculation or formula to figure out your bodyfat percentage.

      does anyone know that formula or know where i could find it for free?

      thanks

      #213712

      Dood
      Member

      [url=”http://maelstrom.seos.uvic.ca/people/zahariev/misc/bf_methods.html”]Summary of Skinfold Methods for Bodyfat Estimation[/url]

      This site uses a spreadsheet to work everything out…all you need to do is input your skinfolds.

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