• Help building calves

    This topic contains 0 replies, has 1 voice, and was last updated by  Pancakevinny 5 months ago.

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      [QUOTE=ShutUpNlift;589134]Im pretty much consistent with my upper body but there is one thing that stands out from a far.


      Anybody got any suggestion or tips for me?[/QUOTE]

      Calves are so genetic dude, I’ve seen people with huge calves just bouncing big weight on the calf raise machine, and people who do 5 second negatives with stick thin ones. Find what works for you and stick with it



      I have the same problem you do OP. My calves are literally stick thin, even though I’ve been training them hard for several years.

      Calves are mostly genetic, some people have em and others don’t…….me and you just don’t have em.

      Of course, that doesn’t mean you can’t train them to make them bigger and stronger…………they might not grow as fast as your chest or quads, but given enough time, frequency and patience, they will be sure to grow.

      I recommend training high reps, in the rep range of 15-25. This seems to work for me but you may need to do some experimenting to see what works for you.

      All the best!



      Ask Drama. lol


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