Fitness Model in the Making- PCD (Post Contes...
Posted by Jesse Humphrey on Mar 21, 2013 in competition, Diet and Nutrition, Fitness model in the making, Fitspiration, Health And Fitness, IFBB, Life In General, Strong is the New Skinny, Workout Tips, Zero to Sixty | 0 comments
Symptoms Symptoms of depression include emotional withdrawal from friends and usual activities, moodiness, crying, changes in appetite and weight, feelings of anxiety and sadness, a decrease in sex drive and...
Read MoreFitness Made Easy- Mental Juggernaut
Posted by Ben Humphrey on Mar 18, 2013 in Fitness Made Easy, Fitness model in the making, Fitspiration, Health And Fitness, Hobbies, IFBB, Training, Uncategorized, Workout Tips | 1 comment
Hey Everybody, I hope this post finds you progressing in your fitness journeys! I really enjoy the feedback/questions you guys have responded with! Keep em coming! You may notice sometimes I write in slang, sling...
Read MoreFitness Made Easy- What You Want or What You ...
Posted by Ben Humphrey on Mar 14, 2013 in Uncategorized | 1 comment
Everyone and I mean everyone WANTS to be fit! The fact is that everyone NEEDS to be fit! You get one body! One shot at life! One opportunity to live it! Why not maximize it?! Why not give life 110% every single...
Read MoreFitness Model in the Making- One Week Out!
Posted by Jesse Humphrey on Feb 20, 2013 in Diet and Nutrition, Fitness model in the making, Fitspiration, Health And Fitness, Strong is the New Skinny, Training, Zero to Sixty | 1 comment
One more week before I step on the stage for the first time! The Arnold Classic in Columbus, Ohio is one of the biggest international amateur shows in the country and with 45 girls just in my class you know the...
Read MoreFitness Made Easy- The Good Ol’ Days
Posted by Ben Humphrey on Feb 18, 2013 in Diet and Nutrition, Fitness Made Easy, Gym Fail, Gym Folly, Health And Fitness, Training, Workout Tips | 3 comments
So you’re not a bodybuilder! Not many are! BUT, in a sense we are all bodybuilders to some degree! If your reading this blog you’ve taken some kind of interest in your body! You’re working out...
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