Workout Log | Mind and Muscle Blogs

FITNESS MADE EASY: This is Hard!

Posted by Ben Humphrey on Jan 29, 2013 in Fitness Made Easy, Fitspiration, Health And Fitness, Training, Workout Log, Workout Tips | 0 comments

Looking to mix up your routine? Here’s a (not so) quick leg/core piece for you. Of course you weight appropriate to...

Fitness Made Easy by Ben Humphrey

Posted by Ben Humphrey on Aug 21, 2012 in Diet and Nutrition, Health And Fitness, Training, Workout Log, Workout Tips | 5 comments

Fitness Made Easy That image of yourself you have in your head, the idea of how you would look if you only had the body you dreamed about, what would it be like? How can you get there? Fitness made easy is your...

“Sorry I can’t, I have to go to the gym.” Fit...

Posted by Jesse Humphrey on May 17, 2012 in Diet and Nutrition, Strong is the New Skinny, Training, Workout Log | 1 comment

Now that I’m three weeks in, my friends, colleagues and peers are finally starting to understand when I say “Sorry I can’t, I have to go to the gym,” or “No thanks, I don’t drink,” or trying to...

Strong is the New Skinny: Fitness Model in th...

Posted by Jesse Humphrey on Apr 27, 2012 in Health And Fitness, Strong is the New Skinny, Training, Workout Log | 4 comments

I’m not usually one to talk about myself, so I’ve written this introduction over and over again knowing that I’d be posting it publicly. Finally I decided to scrap it all and just let it come out...

My CrossFit Journey! Fit at 40 Part 1. Honey ...

Posted by Jake Ray on Apr 16, 2012 in Health And Fitness, Paleo, Training, Uncategorized, Workout Log | 0 comments

Once there was a Honey Badger named Jake. Over the span of his life he had seasons of being both very fit and a slacker, fat ass couch potato. Most of his life had been a moderate level of fitness and a little...