Fitness Made Easy- See it Through


See it through to the end! What is it? It is your goals! Too many times goals get put on the back burner because "something came up!" Attention: SOMETHING IS ALWAYS GOING TO COME UP! PS. People don't care what you must overcome! Whether your car won't start, you tried really hard or just … [Read more...]

The Power of Visualization


 Why does it seem that some people have what it takes to take something all the way and others don’t? When it comes down to taking ACTION, 99% of people will never start or give up right away… why is that? What is it about that 1%? I believe that the one percent people literally BELIEVE that … [Read more...]

Fitness Model in the Making- What Do You Believe In?

I am here to tell you a story. A story about what I believe in. I have always seen myself as the dark horse, the unlikely victor -The one who stands out not because of charm or flash but because of the fire in her eyes, because of what I believe. You see, I believe in living for purpose. Not for … [Read more...]

New Years Resolutions- Don’t Break Momentum

It's that time of year again. With new years, come new resolutions, new goals, new plans. But like most, every years starts off with enthusiasm, with motivation and desire for change and progress. And then by February, your motivation dies down and the excuses start to set in. But what is different … [Read more...]

Fitness Made Easy- Make it a Lifestyle


Your body fat % or how 'lean you are' is predominantly determined by what YOU put in YOUR body! Your nutrition, considering its the correct plan for you, is determined by your mindset, your will power, and your determination to succeed. The famous "How Bad Do YOU Want It?," phrase is precisely … [Read more...]