What is the Best Protein Supplement?
It seems that just about every supplement company is now selling their own protein supplement. With all of the protein supplements available today, how do you know which one to choose? Your lifestyle and diet will definitely need to be taken into consideration when choosing the best protein supplement, and things like flavor and quality of the actual product must also be considered.
Whey Protein – The most common of all protein supplements seen on the shelf. Whey protein is the faster digesting protein found in milk. Not only is it fast digesting, but it also has a very high branched-chain amino acid content making it great for pre-workout and post-workout shakes. Whey tend to mix and digest easily, and comes at an affordable price.
Casein Protein – the slower digesting protein found in milk, and the slowest digesting protein discussed here. Casein protein is a popular choice for drinking before bed, as the slow digestion will yield steady blood amino acid levels overnight. Casein typically comes with a considerably higher price tag than whey.
Egg Protein – Good amino acid profile and wonderful for those who are lactose intolerant or who have a dairy allergy. Tends to have an eggy taste which turns some people off to buying this protein.
Soy Protein – Not bad for vegans, but not the best in terms of amino acid profile or other beneficial components. Some people believe that phytoestrogens contained in soy may have estrogenic effects in men, so many bodybuilders avoid soy for this reason. Soy is often seen in protein blends as it is an extremely cheap source of protein.
These are the most common types of protein supplements, but you may also catch a glimpse of other protein types such as pea protein and hemp protein. Besides individual types of protein, you will also see other types of protein supplements such as protein blends with multiple protein types and weight gainers with added carbohydrates and fat to add calories to the shake.
What the best protein supplement for you is will depend on your diet and when you plan to drink your shake. For post workout recovery, try whey or a protein blend. If you are trying to increase the calories in your diet, try adding in a weight gainer a couple times a day between meals. You get the idea. The best protein supplement is not the same for everybody, and knowing what to look for will help you find the best protein supplement for you.
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