30 Days Transformation

At Mind and Muscle we want to give you what we feel are the most important tools for you to get the body of your dreams absolutely FREE!

The 30 Day Transformation  is a FREE article that has EVERYTHING you need to get the body of your dreams. In it there are a TON of links to some of our other fitness and nutrition articles to give you the most comprehensive free program available.

However,  if you want something more advanced, we have PDF downloads available for you to make further progress or for people who are already comfortable with diet and training, but have just hit a plateau.  We’ve designed them to be effective but easy to follow so you don’t have to think, just crush the iron and pound the chicken breasts.

CUTTING MEAL PLANCUTTING WORKOUT GUIDE

Advanced Cut Diet and Advanced Cut Workout

The next step to get shredded for summer, a photoshoot, a honeymoon, or a bodybuilding competition.

MASS WORKOUT GUIDE

Advanced Mass Diet and Advanced Mass Workout

These are perfect for you if you’re looking to pack on mass with vengeance.

The Benefits (2)

 

 

 

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Hydroxy Elite
someone from Wixom
Total order for 37.70 USD
 
MESOMORPH_rocketpop
APS Mesomorph + 1 items
someone from Ville Platte
Total order for 135.31 USD
 
Hydroxy Elite
someone from quincy
Total order for 74.40 USD
 
MESOMORPH_pinklemonade
APS Mesomorph + 1 items
someone from Metairie
Total order for 72.39 USD
 
alphamass
someone from Houston
Total order for 64.49 USD