30 Days Transformation

At Mind and Muscle we want to give you what we feel are the most important tools for you to get the body of your dreams absolutely FREE!

The 30 Day Transformation  is a FREE article that has EVERYTHING you need to get the body of your dreams. In it there are a TON of links to some of our other fitness and nutrition articles to give you the most comprehensive free program available.

However,  if you want something more advanced, we have PDF downloads available for you to make further progress or for people who are already comfortable with diet and training, but have just hit a plateau.  We’ve designed them to be effective but easy to follow so you don’t have to think, just crush the iron and pound the chicken breasts.

CUTTING MEAL PLANCUTTING WORKOUT GUIDE

Advanced Cut Diet and Advanced Cut Workout

The next step to get shredded for summer, a photoshoot, a honeymoon, or a bodybuilding competition.

MASS WORKOUT GUIDE

Advanced Mass Diet and Advanced Mass Workout

These are perfect for you if you’re looking to pack on mass with vengeance.

The Benefits (2)

 

 

 

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basic-cut-stack-june-2017
Basic Cut Stack + 7 items
someone from Medina
Total order for 186.95 USD
 
badmofosmall
AMS BAD MoFo + 4 items
someone from Lawrence
Total order for 179.33 USD
 
HumaPro-45Serve-PeachMango
someone from west wyoming
Total order for 10.99 USD
 
ATHLETIC_MULTI
someone from South setauket
Total order for 6.99 USD
 
monsterplexx-400x600_1
someone from Lake Charles
Total order for 64.49 USD