30 Days Transformation

At Mind and Muscle we want to give you what we feel are the most important tools for you to get the body of your dreams absolutely FREE!

The 30 Day Transformation  is a FREE article that has EVERYTHING you need to get the body of your dreams. In it there are a TON of links to some of our other fitness and nutrition articles to give you the most comprehensive free program available.

However,  if you want something more advanced, we have PDF downloads available for you to make further progress or for people who are already comfortable with diet and training, but have just hit a plateau.  We’ve designed them to be effective but easy to follow so you don’t have to think, just crush the iron and pound the chicken breasts.


Advanced Cut Diet and Advanced Cut Workout

The next step to get shredded for summer, a photoshoot, a honeymoon, or a bodybuilding competition.


Advanced Mass Diet and Advanced Mass Workout

These are perfect for you if you’re looking to pack on mass with vengeance.

The Benefits (2)