Image Map

stacheThere are so many fad smoothies out there they have polluted Google searches to the point of exhaustion.  I am here to cut through the bullshit and give you guys something you want.  This is a smoothie that will give you a ton of energy in the morning, let you keep your sick days for vacation days, increase concentration, and build muscle.  It sounds ridiculous, I know.  Since I have been drinking this every day I haven’t been sick, had a cold, nothing for about 2 years. It is antioxidant heaven.  Its good for you and it tastes good…now that’s hard to beat.  The following recipe has been carved from years of failure into a work of exquisite art.  I will now pass my smoothie secrets on to you.

***Buy a good blender.  Look at the Blendtec or the Vitamix.  The Ninja will do, but anything less than $100 is garbage and will turn out chucky and more like salsa than a smoothie.***

 The Recipe

1. Blend below ingrediants on high for 30 seconds

3/4c Frozen Mixed Berries (I buy them at Costco.  Blue, black, and raspberry)

2 Whole Frozen Strawberries (Also huge bag at Costco)

2 Cups of Frozen Kale (Any kale will do.  Get the deepest green you can find and throw it in the freezer

2/3 Cup Fat Free non-flavored Greek Yogurt (I but at Costco to save a few bucks but you can find this anywhere)***NOTE: you can leave this out if you are dairy free

1/2  Cup Raw Oats

8-12oz Water

3 Ice Cubes

2. ADD: 1/2 Scoop of iForce Vanilla Protein (any protein powder will do including Pea but this one tastes really good)

 

3. Blend on medium for 5-10 sec

***NOTE: If you blend the mixture on high with protein powder it will turn very frothy and be full of air.  So add the protein after like described above.

I add the following but can be substituted depending on your supplement regimen:

5g Creatine Monohydrate, 1tbls Ground Flax Seed, LG EAAs and BCAAs

WHILE BULKING:  Try adding 1tbsn almond or peanut butter, 2 raw whole eggs, and use VitD milk instead of water.

WHILE CUTTING:  Omit the oats and the yogurt

fit girl jumpropeFOR WOMEN:  Omit the yogurt and add some love

 Without modifications, the original smoothie above should get you around:

  • 25-30g Protein
  • 60g Carbs
  • 1-2g Fat

 

I eat this smoothie every morning with 2 whole eggs and 3 egg whites boiled.   This is great post workout as well.

 

ENJOY! The Man Smoothie

×
17proHellfireStack
Quick Cut Stack + 2 items
someone from COLORADO SPRINGS
Total order for 69.50 USD
 
MESOMORPH_grape
APS Mesomorph + 1 items
someone from Escanaba
Total order for 70.80 USD
 
Mesomorph Snow Cone
APS Mesomorph + 1 items
someone from Littleton
Total order for 60.17 USD
 
Epi Andro 50 Lipsome Technology
someone from Belleville
Total order for 42.45 USD
 
Hydroxy Elite
someone from Melrose Park
Total order for 132.81 USD