Okay, we’re finally on Part III of this series, which means this thing is finally wrapped up. This final bit is going to add a few thoughts on how to control your training as best you can ever control it, while giving you a few samples of how you might apply some of this stuff […]
by: Lyle McDonald Part 2 In part 1 of this article, I discussed some basic periodization concepts and mentioned some of the major writers on the topic. Yet, somehow I managed to miss one of the primary proponents of having bodybuilders perform different types of training to maximize appearance: Fred Hatfield. With his concept of Holistic […]
by: Lyle McDonald Periodization for Bodybuilders – Part I Okay, before I get started I want to make sure everybody is sitting down. In this article, I’m not going to talk about diet, leptin, set point or anything like that. Instead, for the first time in a very long while I’m actually going to write a […]
