Supplementation/Stack= CHECK Diet and Nutrition Regimen = CHECK Pre-Workout  = CHECK Intra-Workout Water Jug = CHECK Post Workout  = CHECK RESULTS = You achieve your goals.  If you truly want to take your workout/physique/gains to the next level then you need to get serious and switch out your water jug for serious intra-workout nutrition. What […]

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by: Robbie Durand, M.A., C.S.C.S. “I have always trained the same, higher volume, short rest periods; it keeps it challenging which I thrive on.” – Jay Cutler In Part I of this article, we looked at the impact training intensity has on GH, as well as when one should supplement with BCAAs to maximize their impact. Now let’s turn […]

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