carbs - Mind And Muscle

Supplementation/Stack= CHECK Diet and Nutrition Regimen = CHECK Pre-Workout  = CHECK Intra-Workout Water Jug = CHECK Post Workout  = CHECK RESULTS = You achieve your goals.  If you truly want to take your workout/physique/gains to the next level then you need to get serious and switch out your water jug for serious intra-workout nutrition. What […]

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by: Jonathon Fass Carbs…and Carb Cycling for Fat Loss When dieting for a bodybuilding contest, I use an arsenal of weapons to lose unsightly excess body fat. One of the dietary procedures I institute is to cycle my carbs. Carbohydrates are used as energy by the body; they fuel our workouts, as well as providing ample […]

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Very Low Carbohydrate Diets and Fat Loss: The Fat Truth by: Anssi Manninen, M.H.S. Reproduced, with permission, from Muscular Development   “Advances are made by answering questions. Discoveries are made by questioning answers.” Bernard Haisch” For decades, the United States Department of Agriculture (USDA) has taught us that a diet low in fat and high in starch […]

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by: Layne Norton Gems of the Low-Carb Revolution Remember during your childhood days when your parents would ask you to do a simple chore like loading the dishwasher and starting it? You would sigh and possibly even verbally express your dissatisfaction with having to perform such an arduous task. If your parents were like most, they […]

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