AMPK - Mind And Muscle

by: Wen Zhang Part I: A Primer on Protein Synthesis Introduction The goal of any well-designed resistance training and diet program is to maximize skeletal muscle protein synthesis while minimizing fat gain. In an ideal world, one would be able to maintain a consistently high muscle gained:fat gained ratio. This unfortunately is rarely the case due […]

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AMPK: The Perfect Partitioning Agent? by: Wen Zhang Recap from last month termining what functions they were optimized for. In assuming that a metabolically healthy organism is one whose tissues are processing fuels (in a manner consistent with both its specified functions and environmental signals), a point of reference for ‘good’ partitioning could be established. All […]

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