There are many supplements on the market today that can aid the body in almost every function. They range from increasing the ability to eat, to reducing the need for food, and even aiding in the removal of waste from the body. When you think about your energy production, and what will increase the ability for the body to produce its own energy, there are many different nutrients you can choose to increase consumption of – by increasing your body’s own energy production from the mitochondria. By doing this, you can effectively reduce the amount of stimulants that you consume each day to keep your mind sharp and your energy levels at their peak. These nutrients could come from food or even from supplementation. Either way, there are some nutrients that will increase this energy output
There are supplements that work better for increasing the output of the mitochondria than others. These supplements can have various forms of benefits other than their aid in energy production. They include.
L-carnitine: This amino acid comes with a host of healthy benefits. For energy production, L-carnitine aids in shuttling fatty acids to the mitochondria for energy. When you take L-carnitine with omega-3 fatty acids, the combination decreases the retention of visceral fat held by the body. L-carnitine also has the ability to help the body reduce oxidative stress. Other benefits include effects on diabetes, cognitive function, and athletic performance. 1 Our recommendation for a solid L-carnitine supplement is Formutech’s ACETYL L-Carnitine.
Omega-3 Fatty acids: There are several benefits to increasing the intake of omega-3 fatty acids. These include different types of fish oils, chia seed oil, and even flax oil. The benefits of these oils include decreases in cholesterol levels, decreased risk of heart disease and stroke, as well as some benefits in the fight against certain types of cancers. Increasing the body’s intake of omega-3 fatty acids is also a way to aid the body’s ability to feed and support the mitochondria that power it. As shown above, omega-3 fatty acids are also a great source of energy for the mitochondria, and when it is combined with L-carnitine, it can aid the body in reducing body fat. 2 EvoMuse Krillipid is an excellent choice (and very inexpensive) to take care of your recommended daily dosage of fish oil.
Magnesium: An essential nutrient for the body, magnesium has many benefits aside from the ability to aid in the creation of ATP, and the protection of mitochondria. Being the fourth most abundant mineral in the body, magnesium also aids in the digestive process, helping turn fats, carbohydrates and proteins into fuel for the body. Magnesium can also help in the regulatory functions that control both blood sugar and blood vessel sensitivity. One of the greatest risks of eating processed food is the lack of magnesium in it. 3 A solid performance multi-vitamin like Gaspari’s Anavite should get you where you need to be with magnesium.
CoQ10: One of the most widely used nutritional supplements today, CoQ10 has benefits for people who suffer from migraines, chronic fatigue, hypertension and other heart diseases. CoQ10 is known for its ability to feed mitochondria in a more effective fashion than many other supplements. As an antioxidant, CoQ10 is converted in the body to ubiquinol, which is a fat-soluble versions, which is then used for energy. Both version can be taken as a supplement. A deficiency of Coq10 can be linked to a rare disease that effects the mitochondria and energy production. 4 Many products bundle in CoQ10 these days, but if you need a great standalone then stick with Hi-Tech CoQ10.
Antioxidants: As a whole, antioxidants have many effects on the body and the brain. The first is their ability to reduce oxidative stress and damage from the body and brain. This is done through their ability to find and remove free radicals from the body. Once, the free radicals are located the antioxidants absorb and then move through the body to be removed with other waste. The oxidative stress that is reduced through the reduction of free radicals, is linked to certain types of cancers and heart disease. By increasing the intake of antioxidants, the risk of having one of these diseases can be reduced. This aids the mitochondria by reducing the workload that is performed in the fight against free radicals. When this workload is reduced, the mitochondria can then focus on performing the task of creating more energy and reproducing. 5 Antioxidants are in many supplements today, but if I had to pick one by itself I’d go with Hi-Tech’s Red Palm Oil. Red Palm Oil is a vegetable oil and therefore does not contain any cholesterol which is always something to be mindful of.
There are supplements that can aid the body in almost any of the functions we have. From increasing muscle mass to reducing waste, supplements can aid in these processes. Choosing the right supplement to aid in the production of mitochondrial energy, can make a dramatic difference in the level of daily energy that you may have. This energy is from the body and does not need stimulants. By using this type of energy the brain and the body will increase their strength. Thus, making them stronger, and their function more effective.