What are the best BCAAs (Branched Chain Amino Acids)?
are a key nutrient for the building of mass and to increase recovery. LG Sciences uses the standard 2:1:1 BCAA mix to ensure that you have a good ratio of Leucine to the other two amino acids in order to facilitate maximum growth. In our opinion, this makes LG Sciences the best BCAAs on the market today.
These instantized amino acids are unflavored, which means that they will mix perfectly in any protein shake or pre-workout formula to help add in a supply of these crucial amino acids. BCAAs have been shown to be helpful for mass and recovery during any time of the day, but they are especially helpful to sip on during a workout.
Amino acids are the building blocks of protein. Of all of the amino acids, nine are what are considered “essential”. When something is said to be “essential” for your body, that means if your body does not have enough of that substance it will die. That being said, essential amino acids are crucial to keep our bodies operating. Using that same premise, essential fatty acids are required for our bodies to operate properly as well.
Of all the essential amino acids, three of them make up as much as 33% of muscle tissue. Those are leucine, isoleucine, and valine.
Studies have shown that branched chain amino acids benefit recovery post-training the most, either from muscle damage or fatigue. Given the price of BCAA’s, the best way to use them seems to be in a post workout recovery drink mixed with a low dose of carbs.