Take 1 serving about 30 minutes before your workout. Mix with MAX OUT™, HEMAVO2 MAX™ or your favorite preworkout. On off days, take 1 serving daily.
Attention:These products are not anabolic steroids and all claims are theories based on our or the manufacturers research. Nutrition products will only assist you in reaching your fitness goals. Muscle mass and weight gain are the result of hard exercise and proper diet. Supplements can only assist your efforts and are not a replacement for exercise and diet.