Adults & Children 12 years or older: take 1 tablet not more often than every 3-4 hours.
Attention:These products are not anabolic steroids and all claims are theories based on our or the manufacturers research. Nutrition products will only assist you in reaching your fitness goals. Muscle mass and weight gain are the result of hard exercise and proper diet. Supplements can only assist your efforts and are not a replacement for exercise and diet.