The Basic Cutting Workout is designed to go hand in hand with the Basic Cut Stack from Liquid Labs. You may also want to add in a fat burner like Hydroxy Elite Pro to speed up your results. This program is designed to be a very effective sculpting program that is 4 weeks in duration. Of course you can do it longer if you like. This is an intense workout and not for the faint of heart. If you are willing to put in the hard work and push yourself, this is a highly effective program designed by an exercise physiologist and high level amateur bodybuilder. It is designed to get maximal results in a short period of time. I highly suggest Wyked 3.0 to help get you amped up to fight through these tough sessions.