FAT LOSS CATEGORY BANNER

There is a big difference between losing weight and losing fat. Your goal should never be to lose weight, but instead should always be to lose fat. When you lose weight, you lose a little bit of everything–fat, muscle, fluids, organ size. You want the majority of your weight loss to come from fat, not the other stuff. If you are only concerned with seeing a smaller number on the scale, you may be losing valuable muscle instead, which will result in long-term weight–meaning fat–gain.

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